To diversify food, you must learn to exchange food. Many people often eat a few dishes at home. I don’t know how to diversify. Today, bear seedling nutritionists teach you to achieve diversity and more balanced nutrition. Food interchange: nutritionally balanced and delicious. Although the nutrients of each food are not exactly the same, the nutrients contained in the same type of food are very similar, so they can be replaced in the diet. Deploy three meals a day according to the principle of interchangeability of similar foods: grain for grain, beans for beans, and meat for meat.

　　Rice can be exchanged with flour or cereals;

　　 buns can be exchanged with the corresponding amount of noodles, pancakes, bread, etc.;

　　soybean can be exchanged with a considerable amount of soy products or Interchangeable beans;

　　 lean pork can be exchanged with corresponding amount of chicken, beef, rabbit meat;

　　 fish can be exchanged with shrimp, crab and other aquatic products;

　　Milk is interchangeable with goat milk, yogurt, milk powder or cheese.

　　 Mastering the principle of similar interchange, we can change our dietary choices and mix.

　　 For example, if you eat 50 grams of beans and soy products, you can replace them with equivalent amounts of soy milk or smoke them.

　　 Drink soy milk today, eat smoked dried tomorrow; can also exchange parts, 1/3 for soy milk, 1/3 for yuba, 1/3 for tofu, drink soy milk for breakfast, cold yuba for lunch, dinner Change to tofu soup.

　　 The variety of food you eat is diverse, and you won’t get anorexia. Every day does not repeat the sample, life changes.