Eating dinner too late is more harmful!

　　 Just called a friend and met about dinner in the evening. The meal time is 6:30-7:30. When the friend heard this time, he was busy Say: No, no. I said why?

　　She said: I usually eat at about 9 o''clock at dinner time and I am used to it.

　　Eating late for dinner is easy to get urinary stones

　　There are many people in life who eat dinner late because of work relationship, which is actually harmful to health.

　　 Dinner is too late and it is easy to get urethral stones.

　　 Experts say that many people eat too late for dinner and go to bed shortly after the meal. During sleep, blood flow slows down and urine excretion also decreases, and part of the calcium in the diet is removed. Absorbed by the body, the remaining must be discharged through the urethra.

　　According to the measurement, the peak of human urination is generally 4-5 hours after eating. If dinner is too late, such as eating at eight or nine in the evening, the peak of urination will be after zero in the morning. The calcium salt and urine are retained in the urethra and combine with uric acid to form calcium oxalate. When its concentration is high, it can precipitate crystals and precipitate and accumulate at normal body temperature to form urethral stones.

　　A hospital once surveyed 270 patients with urinary stones, 97 of them ate after 9pm and 25 had the habit of going to bed after eating supper.

　　In addition, if you eat too late for dinner, you will go to bed soon after eating. The gastrointestinal tract filled with food can oppress the digestive organs such as liver, spleen, pancreas, gall bladder, and pancreatitis and gall bladder are very likely Inflammation, or even sudden shock or sudden death in sleep.

　　 Dinner should not be too late or too full. An experimental result showed that fullness can cause people to have nightmares during sleep, which can cause insomnia and neurasthenia for a long time.