Mistakes in eating, be careful to fall into the "health trap"

　　Mistakes one

　　Lean meat contains no fat

　　 In fact, the fat on the table can be divided It is dominant fat and recessive fat, and the fat contained in lean meat belongs to recessive fat.

　　The fat content in lean meat varies greatly, generally between 0.4% and 30%. According to the "Chinese Food Composition Table", the fat content of pure lean pork is 6.2%.

　　Misunderstanding II

　　Foods without saltiness do not contain salt

　　There are many foods that are not salty when eaten, but actually add a lot of sodium or salt, such as white bread, cake , Biscuits, jelly, etc. Processed foods such as cured meats, sausages, and salted fish contain more salt.

　　 Therefore, pay attention to the labels when buying processed foods, and try to choose the ones with low sodium content.

　　Misunderstanding III

　　Unsweetened fruits have less sugar content

　　Some unsweetened fruits, such as dragon fruit and kiwi, have a slightly sour taste.

　　But the data shows that every 100 grams of dragon fruit contains 13.3 grams of carbohydrates, and every 100 grams of kiwi contains 14.5 grams of carbohydrates. Based on the total amount of carbohydrates, these two fruits can be regarded as real "high sugar" food.

　　 In addition, the fruits with high sugar content also include apples, apricots, figs, oranges, grapefruits, lychees, persimmons, longan, bananas, bayberry and so on.

　　Misunderstanding four

　　Eating nuts makes you fat

　　The fat content in nuts is indeed relatively high, 44% to 70%, but the fatty acids in them are not Saturated fatty acids are mainly beneficial to human health, and it is also rich in protein and minerals.

　　The researchers asked the subjects to eat 50 grams of nuts per day for about 6 months. It was found that the diet of the subjects increased the intake of unsaturated fatty acids, vitamin E, magnesium and copper, which reduced the risk of cardiovascular disease, but the body weight did not change significantly.

　　Misunderstanding five

　　Vitamin drinks can replace fruits

　　Vitamin functional drinks have become darlings of young white-collar workers in recent years, and many people think it is more nutritious than white water Drinking beverages is equivalent to eating fruits.

　　Vitamins added in vitamin drinks are mostly artificially synthesized, and vitamins in fruits are natural. In addition to vitamins, minerals and dietary fiber, they also contain healthy plant compounds such as flavonoids, Anthocyanins, etc., are not available in beverages.