High blood pressure recipe

　　Recipe example

　　breakfast

　　milk (skim milk 250g)

　　Flower rolls (standard powder 50g)

　　mixed spinach and tofu (spinach 50g, tofu 25g)

　　1 boiled egg.

　　Lunch

　　Rice (100 g rice),

　　Steamed fish (100 g fish),

　　Mushroom rapeseed (150 g rapeseed, 15 g mushrooms) ),

　　mixed kelp silk (seaweed 20g),

　　 shrimp skin seaweed soup (shrimp skin 5g, seaweed 2g, tomato 25g)

　　 add in the afternoon Meal

　　fruit (100g oranges)

　　dinner

　　mantou (standard powder 100g)

　　 meat slices green shoots carrots fungus

　　 (50 g lean pork, 50 g green shoots, 50 g carrots, 2 g fungus),

　　 vegetarian fried winter melon (150 g)

　　mixed spinach vermicelli ( 50 grams of spinach, 20 grams of vermicelli)

　　Add food at night

　　fruit (100 g of banana)

　　【20 grams of cooking oil all day, 5 grams of salt 】

　　 "Drink more milk and less salt and sugar"

　　 1. Try to choose the cooking method of frying and steaming, and less use of barbecue, frying, braised, sweet and sour;

　　 2. When cooking dishes, it is best to choose low-sodium salt, low-sodium soy sauce, etc.;

　　 3. Drink 300 ml of milk every day, overweight friends should choose skim or low-fat Milk, people who are prone to diarrhea can choose yogurt.