Diet health: According to personal physique type, by changing the diet, choose the appropriate food, so as to obtain a healthy regimen. Dietary health is also called "food nutrition" and "food supplement", which refers to the use of diet to achieve nutrition, maintain health or enhance physical activity. Medical doctors of all generations in my country have advocated that "medicine therapy is not as good as diet therapy". Dietary regimen not only nourishes the body and prevents diseases, but also delays aging and prolongs life.

　　Health principles

　　 people’s diet should be compatible with their natural environment, such as people living in humid environments, should Eat more spicy food in moderation to get rid of cold and dampness. The diet in different seasons should also be adapted to the climatic conditions at that time. For example, if the weather is cold in winter, warm foods should be used to increase the temperature and remove cold, and accompanied by hot products such as pepper, pepper, cinnamon, etc. to increase the warming effect . The summer climate is hot, so you should choose cold foods to cool down the heat. For example, you should eat millet and barley foods as the staple food, drink more mung bean soup, eat more fruits, watermelons and other cold foods.

　　2. Constitution identification, Yin and Yang regulating and supplementing

　　 regulating and supplementing Yin and Yang, combined with individual constitutional differences, and regulating the balance of Yin and Yang in the human body through a reasonable diet. For example, people often use soft-shelled turtle, turtle meat, white fungus, bird''s nest, etc. to nourish yin, nourish yin, nourish yin and moisten dryness, to fill yin deficiency; fill the marrow with mutton, dog meat, venison, shrimp, etc. to fill the marrow to fill yang deficiency.

　　3. Reasonable diet and diet

　　 diet is dietary, to ensure regular and quantitative meals, to eat carefully and slowly, to maintain a pleasant meal mood. Pay attention to hygiene, do not eat spoilage, eat cold and cold food, insist on gargle after a meal, develop the habit of doing proper exercise after a meal, and avoid eating and sleeping.

　　4. Light and suitable, with meat and vegetables

　　Combining physique, reviewing meals According to the individual''s body condition to rationally allocate meals. For example, healthy people should eat a light diet, and should not consume too much thick and spicy products. People with weak constitutions should eat more food with better supplementary effects on poultry, eggs, meat and milk, and eat cold vegetables and fruits. Those suffering from chills, cold limbs, and fatigue due to yang deficiency should eat more warm and aphrodisiac foods such as lamb, dog meat, and shrimp, and avoid cold products such as snails and crab meat. People with yin deficiency and five symptoms of upset heat, dry mouth and dry throat should eat more vegetables, fruits and dairy products, and avoid spicy warm products.