Skin condition is directly affected by diet. To be radiant, eat more fresh foods to allow the body to take in enough vitamins to keep the skin in its best condition. The sources and effects of various skin-protecting vitamins are as follows:

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　　 1. Natural foods containing vitamin A include radishes, green leafy vegetables, honeydew melons, taro, melons, tomatoes, eggs and cod liver oil.

　　Efficacy: Helps maintain the health of secretory glands secreted by the body. Prevent eye diseases and improve skin and hair health. Improve the stability of the cell wall and reduce the damage caused by air pollutants to the skin.

　　 2. Natural foods containing vitamin C include: rose tea, citrus fruits, black grapes, strawberries, apples, potatoes, cabbage, green broccoli and tomatoes.

　　Efficacy: Promote the healing of wounds and diseases. It is an essential nutrient for making collagen. It is especially important for the health of teeth, gums and bones, and it can fight against toxic chemicals in the air, food, environment and water.

　　 3. Vitamin E-containing foods include malt, soybean oil, fresh sprouts, nuts, grains, green leafy vegetables and eggs.

　　Efficacy: Strengthen the circulatory system and oxidize fibers. Prevents the destruction of unsaturated fatty acids, sex hormones and fat-soluble vitamins, helps prevent scar fibers caused by skin burns or inflammation.