Identified the causes of Shaobaitou, so from what aspects should Shaobaitou be treated?

　　1. Psychological prevention of Shaobaitou

The most important thing to prevent white hair is to eliminate the objective factors that induce white hair. If a person is depressed and unhappy for a long time, with a bad mood or high nervousness, and excessive exertion, his hair can change from black to white. Even if you have a few white hairs, don''t be too nervous, too tired, broad-minded, and optimistic. This can better protect your hair.

　　2. Diet prevention and treatment of less whiteheads

　　Pay attention to ensure sufficient protein, vitamins, etc. In the diet should pay attention to intake of foods containing iron and copper, such as animal liver, eggs, black fungus, kelp, soybeans, sesame paste, shrimp and crabs, nuts and so on. At the same time, we must pay attention to the intake of vitamin B family.

　　Medologists have now confirmed that the lack of vitamins B1, B2, B6 is also an important reason for the lack of whiteheads. In short, it is necessary to prepare meals scientifically, eat more coarse food, miscellaneous grains, dried and fresh fruits and all kinds of vegetables, avoid picky eating and partial eating, and develop good habits of regular life.

　　Small recipes: Longan (peeled), lotus seeds, yam, jujube, etc., put in japonica rice and cook into porridge. 2 times a day, even for 15 to 30 days. It can nourish qi and blood and make hair black.

　　3. Chinese medicine prevention and treatment of Shaobaitou

　　Chinese medicine can use traditional Chinese medicine, massage and other methods for health care treatment. So, how do you choose Chinese medicine?

　　You can use Chinese medicines for nourishing Yin and cooling blood, nourishing blood and hair, nourishing the kidney and calming the nerves. How to use Shouwu, raw rehmannia glutinosa, cornus, American ginseng, wolfberry, Chinese yam Orally, paeonol, black sesame, Ligustrum lucidum, Eclipta prostrata, longan, jujube and other valuable traditional Chinese medicines can be taken orally as the main treatment, all of which can achieve good results without any toxic and side effects.

　　 Acupoint massage can be used to massage the acupuncture points of the head. If the acupuncture point is not found, even tapping the scalp with the tip of the finger has an effect; in addition, it can also press the Yongquan point on the sole of the foot (which belongs to the kidney meridian), it It is located in the central depression of the sole of the foot (the depression caused by the inward bending of the toes is the same), each time pressing the feet for 15 minutes. This acupressure treatment of oligocephaly is not immediately effective and must be practiced.

　　Aimed at the pressure and the emotionally impaired white-haired person, it can be treated by "knocking gallbladder meridian" to achieve soothing emotions and adjust the Qi machine. It can be beaten on the outside of the thigh every day, two hundred times each. Because the thigh muscles and fat are thicker, it needs to be a little harder, and tapping at a rhythm of about two times per second can effectively stimulate the acupuncture points. Knocking on the gallbladder does not need to hit the calf.

　　4. Is white hair dyeing good?

　　At present, most young and middle-aged people use bleaching to darken their hair. Most of them are chemical decolorizers. After the hair is treated with decolorizers, the content of each amino acid can change significantly, which will further cause obstacles to melanin synthesis and exacerbate hair graying.

　　In addition, the p-phenylenediamine contained in the chemical hair dye can cause hair loss at a slight level, can cause poisoning at the worst, and even blind the eyes. Pregnant women can cause fetal malformations. Therefore, dyeing hair is not the fundamental treatment of gray hair, it is still best to adjust the symptom from the physical condition.

　　 In short, medicine, food therapy and massage are both convenient and practical treatments for the "little white flowers" that bloom on the head. We must not only be able to work and study, but also adjust, be entertained, work and rest, and strive to maintain a comfortable mood. We must know that less whiteheads are not terrible, and they can be cured.