I often share the famous saying of Hippocrates, the father of medicine: "Let food be your medicine, not let medicine be your food." How to eat properly and avoid taboos, how to use food to enhance physical fitness and even Improving disease has become a trend in nutrition and medical research.

　　When opening the salon, no Young parents will ask me a question. Many places (such as Baidu) can see this kind of knowledge introduction, saying that "food allergy is not equal to food intolerance". Since it is not allergic, why should it be avoided? What is the meaning of it? ?

　　The following is just my personal humble opinion, let''s listen to it selectively.

　　Everyone who studies medicine knows that there are four types of allergies.

　　Type Ⅰ allergy

　　Immediate allergic reaction is the most common one in clinic, and its characteristics are: IgE-mediated; fast onset, fast onset; regular performance It is a physiological disorder; there are obvious individual differences and genetic tendencies. For example, we often see skin and mucous membrane allergies (urticaria, eczema, angioedema), respiratory allergic reactions (allergic rhinitis, bronchial asthma, throat edema), digestive tract allergies (food allergic gastroenteritis), whole body Allergy (anaphylactic shock) is this type I allergy.

　　Type II allergy

　　Type II allergy, antibodies are mostly IgG (the food we do but the tolerance test is the IgG tested), a few are IgM, IgA. Today, many experts recognize that "food intolerance" is a chronic food allergy. The human immune system treats one or more foods that enter the human body as harmful substances, thereby generating an excessive protective immune response against these substances and producing food-specific IgG antibodies. Many experts believe that food intolerance is due to the lack of enzymes in the body to digest some food and cannot be fully digested by the body. It enters the intestinal tract in the form of peptides or other molecules, where it is recognized by the body as a foreign substance, resulting in an immune response. To produce food-specific IgG antibodies.

　　 Food intolerance is a complex allergic disease. Many people will experience gastrointestinal reactions after eating milk or milk products, such as diarrhea, abdominal pain, etc., which is a reflection of the symptoms caused by lactose intolerance. Food intolerance can also cause dermatitis and food allergies. Patients with food intolerance can have some symptoms similar to allergies, such as asthma, eczema, diarrhea, etc., which are difficult to distinguish clinically.

　　Nutritionists surveyed 2567 people who suspected food intolerance and found that 44 of them had chronic diarrhea, abdominal pain, ulcers, and dyspepsia; 16 of them had skin Skin rashes, erythema, and itchy skin; people with 12％ have migraine and insomnia; people with 10％ have asthma; people with 7％ have musculoskeletal symptoms and joint pain. The British Allergy Association also calculated that up to 45% of people in the population have different degrees of intolerance to certain foods, and the incidence of infants and children is higher than that of adults. Therefore, it is reasonable to believe that children who are diagnosed with a food allergy may be food intolerant. Therefore, by detecting this specific IgG antibody, you can determine whether the human body is intolerant to food and find out the true cause of the disease.

　　 Since food intolerance is not as obvious as acute food allergy symptoms, self-diagnosis is more difficult. Teeth grinding, bad breath, headache, and lack of concentration may all be related to food intolerance. 50％ The above population has different degrees of food intolerance, and the relevant food may be common foods such as beef, corn, milk, rice, etc. Some experts suggest that all sub-healthy people and patients with other treatment methods are not effective , Can consciously carry out food intolerance testing, and improve the diet to prevent the occurrence of diseases.

　　 Type III allergy is also known as vasculitis hypersensitivity. Common type III allergic diseases include: Arthus reaction, serum sickness, and glomerulonephritis after streptococcal infection.

　　Type IV allergy is delayed type IV allergy. Common diseases include contact dermatitis and transplant rejection.

　　 Therefore, in my opinion, it is not important to call it allergy or not. It is important that some symptoms appear on the child’s body, and the test also indicates that there is a problem, indicating that the child’s body has an allergy and needs treatment. You can do it without treatment, just like the long-lived joke that my teacher or professor told you, you can''t avoid it. It''s your own business, just endure.

　　 My uncommendable experience is shared with you, and is a selective reference for parents.

　　1, the body is wise, children don’t want to eat, don’t force children to eat, most children are spiritual;

　　2, of course, some children temporarily lose their spirituality, For example, what I like to eat (eg eggs) is probably a manifestation of chronic allergies. The professor also said this. Everyone knows that fashionable advertising word, not all are called? So not all children So spiritual, it may be suppressed by the parenting methods of the parent, until the child has some problems, it is found that it is food allergies or intolerance.

　　3, the best medicine is food, and the best treatment is no medicine. Taboo can play a multiplier role, can significantly reduce the time of drug use. Guoguo, one of the most successful children I treated, is now my salon assistant. Guoguo had coughed for 3 months, went to N-Do Hospital and took N-Dosage. Later, under my guidance, it was found that the eggs were severely intolerant. After the taboo, the child was miraculously well, so his mother became my good friend and assistant. There are a lot of children in similar situations, and I can’t say anything. Under my guidance, many children are well now, so their parents have become my hardcore fans, and my bird nest group is formed in this way.

　　4. Taboos are not permanent taboos. The general principles are: taboos in the acute phase, taboos in the ill phase, taboos in the case of repeated illnesses, different diseases, and different taboo times. Specific to each child, they really need personalized guidance, and parents need to carefully observe and record food diaries.

　　5. Allergic children are sensitive to music, spiritual, and very wise. Under my guidance, taboos will definitely not have any psychological impact on children. The children I guide will pick food wisely in the supermarket, and will seriously say to the teacher, "Teacher, I can''t eat at the moment, it will be fine after a while. For the children I treat, they don''t call me "Dr. Liu." It''s called me "Aunt Haiyan". They will smile at me happily; they will come to see me because they want me to come, and then leave with confidence; they will also wrap small gifts in plastic bags for me (such as a jujube) Add two longans); others will look at me with emotion, and then eat happily after returning home.

　　6, my prescription is actually nothing magical, except medicine and In addition to taboos, I have also opened "trash cans", "hugs", "microscopes", "Ultraman" and other children like Dongdong.