Vinegar is a good thing, and "jealous" also has knowledge. There are many benefits of being jealous, such as appetizing freshness, promoting appetite, sterilization, etc.

　　Vinegar itself also contains benefits to the human body The nutrients, such as 18 amino acids of synthetic protein, glucose, fructose, maltose, and abundant inorganic elements (such as calcium, iron, phosphorus, etc.), are essential ingredients in the body''s metabolism.

　　 Let me summarize the four benefits of being jealous for everyone! 1. Vinegar can improve the taste and increase appetite. Vinegar has a certain role in regulating appetite. The simplest seasoning method is to use vinegar, soy sauce, minced garlic and other cold dishes. Eating some vinegared side dishes before a meal has a good appetizing effect for people with poor appetite. Especially for patients with chronic diseases and elderly people with degraded taste, vinegar can change their poor appetite, the effect is more obvious.

　　 2. Vinegar can "reduce salt"

　　Using vinegar to enhance the deliciousness of food is much healthier than using salt. When cooking, less salt and more vinegar is a healthy eating habit. Eating too much salt is not only harmful to your health, but also your taste will become more and more salty. Other foods will also eat more, and the more water you drink, the more weight you will increase. For those who like to eat salty food, you may wish to add a little vinegar to the dish, more vinegar and less salt, not only will not feel the saltiness is insufficient, but the dish will become more delicious and healthy.

　　 3. Vinegar can inhibit bacteria. Vinegar contains 0.4％~0.6％acetic acid, which can inhibit the growth and reproduction of various pathogens to a certain extent. Therefore, when local bacterial and viral diseases are endemic, people can add appropriate amounts of vinegar to stir-fry and cold dishes, which can not only appetize and increase food, but also inhibit bacteria, which can be said to be "one bird with two stones."

　　 4. Vinegar can remove fishy and greasy vinegar is a good food material that can be used to remove fishy and greasy. For example, when cooking aquatic products or animal offal such as belly, intestine, heart, etc., vinegar can eliminate the fishy smell and odor. Heavy materials can also be impregnated with vinegar in advance, and at the same time can remove some of the grease attached to the surface. The three types of people who are not suitable for vinegar also have taboos. Vinegar is not suitable for everyone. Who should not be jealous?

　　 1. People who are taking certain western medicines should not consume large amounts of vinegar at the same time.

　　 2. Patients with gastric ulcer and hyperacidity should not eat vinegar.

　　 3. People who are allergic to vinegar should not eat vinegar. In addition, we should remind everyone that even if a person''s gastrointestinal tract is very healthy, it is best not to drink vinegar on an empty stomach, because it will stimulate the body to secrete Stomach acid, causing different degrees of damage to the gastrointestinal tract, while doing so does not have any health benefits. Even if you eat something, you can''t drink vinegar without control. The standard for each person per day is at most 1 small cup of diluted vinegar (controlled within 50 ml).