Broccoli

　　Broccoli is a cruciferous vegetable that is rich in antioxidant vitamin C and carotene. Cruciferous vegetables are now scientifically proven to be the best anti-aging and anti-cancer foods. For women, it also has the beauty effect of protecting the skin.

　　Cabbage< /strong>

　　Cabbage is also a cruciferous vegetable. It is rich in vitamin C and rich in fiber, which promotes gastrointestinal motility, keeps the digestive system young and vital, and helps detoxify.

　　fish meat

　　fish meat can provide a large amount of high-quality protein, and the digestion and absorption rate is extremely high. At the same time, the cholesterol content in fish meat is low, and it will not bring in more cholesterol while ingesting high-quality protein. Eating more fresh fish also helps prevent cardiovascular disease.

　　Onion

　　Onions can clear blood and help lower cholesterol. At present, more and more people are experiencing the phenomenon of increased blood lipids, and the incidence of hyperlipidemia is also increasing year by year and younger. Appropriate intake of lipid-lowering food is an effective method to prevent and treat hyperlipidemia.

　　Tofu

　　In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones", which is an effective antioxidant. "Oxidation" means "aging." Choosing legume products helps enhance the body''s anti-aging ability.

　　 Sesame

　　 can "make up the five internal organs, benefit vitality, grow muscles, fill the brain marrow. Long-term service, light weight is not old". Sesame contains vitamin E, lecithin and other anti-aging substances, which can make the skin shiny and prolong life.

　　Walnut

　　 wrote in "Therapeutic Materia Medica": "Normal clothes are edible, with fine and smooth bones, black hair and smooth blood veins. "Frequently eating walnuts can lower serum cholesterol and prevent cardiovascular disease. It also has good effects on urinary tract stones and senile chronic bronchitis.

　　Longan

　　, also known as longan, contains glucose, protein, fat, vitamin A and vitamin B. It has the functions of nourishing blood and calming the nerves, anti-aging and anti-aging. It mainly treats the frail elderly, lack of qi and blood, and the decline of brain power.

　　Purple sweet potato

　　Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for the human body to fight fatigue, anti-aging and nourish blood, especially selenium is called "anti-cancer king" and is easily absorbed by the body. Anthocyanin is a powerful antioxidant that protects the body from damage from a harmful substance called free radicals.

　　Winter melon

　　Winter melon is rich in vitamin C, which can play a good moisturizing effect on the skin’s collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.