Nutritional diet conditioning "constipation"
Dietary fiber
Daily supplementation of rich high-fiber foods can effectively promote gastrointestinal peristalsis, help soften stools, and shorten the time for bowel movements. Coarse grains, vegetables, and fruits are mostly rich in dietary fiber. Supplementing these foods in time every day can effectively prevent constipation.
Prevent constipation and nutrition The elements are: protein, amino acids, fructose, sucrose, organic acids, magnesium, phosphorus, calcium, iron, selenium, dietary fiber, etc...
Fat
Fat has a laxative effect. Among them, vegetable oil has a greater effect. Not only can it relax the intestines directly, but the fatty acids produced after its decomposition can also promote intestinal peristalsis. Fragrant oil, vegetable oil, olive oil, etc. are all excellent ingredients for laxative.
B vitamins
B vitamins are water-soluble vitamins, which have very important physiological effects. For those with constipation, they have the function of promoting digestion. Secrete and promote gastrointestinal motility. Soybeans and soy products, whole grains, yeast are rich in B vitamins, constipation can choose to eat according to their own conditions.
Prebiotics and probiotics
prebiotics are a type of substance that promotes the proliferation of intestinal probiotics. It is a food part that is not easily digested , By selectively activating the growth and activity of one or several bacteria in the human intestinal tract, thereby improving human health substances. Regulate gastrointestinal function (repair intestinal mucosa), prevent constipation and hemorrhoids and chronic enteritis, prevent bowel cancer, etc.
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