Generally speaking, constipation is a symptom of many diseases, not a simple disease. The symptoms of constipation vary from person to person, usually manifested as irregular bowel movements, the number of bowel movements is significantly reduced (each interval is 3 days or longer), the stools are hard and dry, and it is difficult to defecate.

　　Insufficient dietary fiber intake

　　Dietary fiber has the effects of promoting gastrointestinal motility, softening feces, and shortening the time of defecation. Sufficient dietary fiber can effectively prevent constipation and hemorrhoids. With the improvement of living standards, many people have become the meat eaters for three meals a day, and rice, coarse grains, and vegetarian dishes are all fed into the cold palace. These cold foods are the main source of dietary fiber. Insufficient intake will cause stool Dry and hard knots, difficult bowel movements, and symptoms of constipation.

　　Insufficient drinking water

　　Not only can it maintain the balance of the human body environment, promote metabolism, but also help maintain the health of the digestive tract and help soften the stool. Long-term lack of drinking water will lead to dry stools, and constipation will follow.

　　Spiritual effects

　　Long-term mental tension, emotional excitement, and depression , Gloomy will cause intestinal peristalsis to slow down, leading to prolonged bowel movements.

　　Lack of exercise

　　 Teenagers sitting in the classroom for a long time have little exercise time and little activity, which will cause intestinal peristalsis in the long run Slow, leading to constipation.

　　Spicy and spicy

　　Chinese medicine believes that lack of fluid is one of the main causes of constipation, and chili, ginger, garlic, etc. are responsible for fluid shortage Cause, long-term addiction to spicy food can cause constipation.

　　 experts pointed out that the diet of patients with constipation is very necessary. Patients should gradually increase dietary fiber intake to 25g per day. At first the patient will feel bloating, but generally it will gradually improve. Give patients a recipe that is rich in fiber foods and encourage them to eat the food on the recipe. If the patient cannot obtain sufficient dietary fiber from regular eating, dietary fiber powder may be supplemented.