What are the common high calcium foods in our daily life that can promote calcium absorption?

　　First, dairy products

　　 Foods with high calcium content are more than milk and dairy products, and contain many kinds Amino acids, lactic acid, minerals and vitamins, especially vitamin D, can promote the digestion and absorption of calcium.

　　 Therefore, milk is the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.

　　Second, soy products

　　Soybeans are high-protein foods with high calcium content. 150 grams of tofu contains up to 500 milligrams of calcium; 500 grams of soy milk contains 120 milligrams of calcium; other soy products are also good products for calcium supplementation.

　　 However, it should be noted that tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which combines with calcium to form calcium oxalate conjugates, which hinders the body''s absorption of calcium, so tofu and other soy products should not be cooked with spinach.

　　Three, kelp and shrimp skin

　　 kelp and shrimp skin are high calcium seafood. By eating 25 grams of kelp, you can supplement 300 mg of calcium. The calcium content in shrimp skin is even higher, 25 grams of shrimp skin contains 500 mg of calcium, so using shrimp skin for soup or filling is a good choice for daily calcium supplementation. Shrimp skin laver is also a good high-calcium food.

　　Four, animal bones

　　 animal bones, such as pig bones, chicken bones, etc., calcium content is very high, 80％The above are calcium, But it is insoluble in water and difficult to absorb. Therefore, when making it into food, you can smash it in advance, thicken it and cook slowly with slow fire, put some vegetables, so that it can more easily absorb calcium.

　　V. Vegetables

　　Vegetables also have many high-calcium varieties, such as Flammulina velutipes, Radish, Shiitake, and Agaric, which have relatively high calcium content. Potherb mustard contains 230 mg of calcium per 100 g. Pakchoi, rape, fennel, celery, etc. also contain about 150 mg of calcium per 100 g.

　　Six. Egg and nut foods

　　Eggs also contain high calcium, especially the highest calcium content in egg yolk. Some nuts, such as peanut kernels and walnut kernels, also contain a certain amount of calcium.

　　The above introduces a variety of calcium-rich foods, as long as they are matched properly, and remove the factors that affect calcium absorption, you can effectively supplement calcium.