(1) Quantity: Choose 2~3 different kinds of fruits 200g~400g every day, pay attention to choose dark red and dark yellow fruits, such as fresh jujube, citrus, persimmon, apricot, hawthorn, mango, strawberry, etc. Appropriate selection of wild fruits, such as kiwi, prickly pear, sea buckthorn, black currant, etc. These fruits are rich in carotene, vitamin C, folic acid and other vitamins.

　　 but the elderly should not eat a lot Fruit, in order to avoid causing high blood sugar and gastrointestinal discomfort, you can use "a small amount of times" to eat.

　　 (2) Choose fresh fruits: they generally contain higher nutrients than unripe fruits and are safer than fruits that have been left too long.

　　 (3) Way: For the elderly with bad teeth, when eating fruits, they can be cut into thin pieces, bit by bit, easy to eat, or mashed into fruit puree or fruit juice, which is now used; Those with poor digestion can cook the fruit for consumption.

　　 (4) Time: The time to eat fruit depends on personal habits, convenience, and comfort after eating. Eating fruits before a meal is good for controlling the total amount of food eaten, avoiding excessive energy intake, and maintaining a healthy weight. You can also choose to eat after and between meals.

　　 (5) Note: Watermelon is rich in water, and it has the effect of relieving heat in summer, but persimmon should not be eaten on an empty stomach, because it contains tannin and persimmon phenol, it will solidify and form when it encounters stomach acid. "Persimmon stone", easy to cause stomach stones.

　　(6) Don’t eat rotten and moldy fruits: you should choose fruits with bright, fresh, and fragrant skin. If the fruit is slightly damaged, the damaged part and the surrounding part of more than 3 to 4 cm should be removed. The rotten fruit cannot be eaten.