How to prevent or delay the occurrence of presbyopia
As you grow older, your eyes will age. In daily life, middle-aged and elderly people over the age of 40 appear to be blurred at a close distance (25 cm to 30 cm), and reading fatigue, so-called "presbyopia", need glasses Make corrections.
Time and time for different people to start dazzling The degree varies greatly, and some 80-90-year-olds do not need to wear glasses to read newspapers. Here there are genetic factors and lifestyle problems.
Here are some simple measures to prevent and delay presbyopia, you may wish to try.
(1) Eye movement:
Move the eye muscles by blinking hard; try to lift your shoulders and tighten your eyes when closing your eyes Close; wash your hands, rub your palms together and heat, then gently massage your eyes with your hands; soak your eyes in cold water for 1-2 minutes in the morning, then scrub your face and eye muscles with cold water, and gently rub your hands 20 times Left and right; make your eyes move up and down, left and right, etc.
Do these simple eye movements at any time, especially remember to do these exercises during eye application, so that the eye muscles can get timely exercise and rest.
(2) Reasonable diet:
Eat dark vegetables and fruits because dark vegetables and fruits are rich in carotene and vitamin C Antioxidant micronutrients. Eat animal liver and beef and chicken paws 1 or 2 times a week, and often eat soy products. These foods are rich in vitamin A and zinc. You can also eat some nuts to increase your vitamin E intake.
Attention to a reasonable diet can increase eye resistance, prevent dry eye syndrome, retinal degeneration, and lens opacity, and delay the occurrence of presbyopia.
(3) Reasonable eye habits:
Master the correct reading method, sit comfortably when reading, relax your whole body muscles, and read the book away from your eyes About 30 cm or more, do not lean forward too much, otherwise it will cause back muscle strain.
Don’t read in bed, while driving, or when you are too tired. Watching TV and movies should not be too long.
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