Winter people stay in warm indoors and rarely go out, but this does not mean that the body consumes less water. The winter climate is dry, the air humidity is small, and more water should be added. But because of the cold weather, many people are not thirsty. You should drink water when you are not thirsty. If you are thirsty, you will be severely short of water. If you drink less water, the heart can distribute less water, resulting in insufficient blood supply, which may damage your heart health.

　　In addition, research It shows that as long as 5％ of water is consumed in the human body and cannot be replenished in time, the skin will be dry. Drinking more water is conducive to the supply of oxygen, breathing smoothly, and maintaining a good physical condition. Water is the source of life, and it is also the most able to nourish the yin. The colder the winter, the more you need to drink water. Drinking more water in winter can play a role in health care.

　　●Preventing colds

　　 has entered the peak season of flu again, and the body often has fever, shortness of breath, and a lot of skin evaporation of water, such as accelerated metabolism. Drinking plenty of water not only promotes perspiration and urination, but also helps regulate body temperature and accelerates the elimination of bacteria and viruses from the body.

　　●Fat Burning Shaping

　　The fat burning energy of any weight loss drug is not as powerful as water, through the “baptism” of fat, Accelerate its dissolution and discharge it from the body, so that the figure is slim, and the health index is also improved invisibly.

　　●Protect your stomach

　　Due to dietary changes in winter and irregular life, the stomach ache "visits" at both ends for three days, at this time, Water is the best medicine to moisturize the intestines and decompress detoxification.