Today, I met a middle-aged man in the hospital corridor to greet him. He said: "...Middle-aged men are also old and young, and they have to support their families if they want to start a business. Can you care about it?!... …"His words made me speechless, then give me your dietary care!

　　First, I sent it to a British nutritionist to analyze and find that middle-aged men are the most common based on hundreds of thousands of experience results Is the health distress? Excess weight, high stress, high blood pressure, high blood pressure, etc. Then I will recommend the "Middle-aged Men''s Health Menu" to middle-aged men who are working, middle-aged men who often stay up late and work stress, middle-aged men who are addicted to cigarettes or who are often entertained, so that they can eat healthy.

　　Middle-aged men who often stay up late and work under stress, are prone to have three meals, overeating and other problems due to busy work. When they are unable to eat on time, they can prepare whole wheat bread, low-fat milk, whole food Wheat biscuits and high-fiber cereal breakfast, in case of unexpected needs; usually pay more attention to supplement foods rich in vitamin B, such as: milk, yeast, liver foods, can enhance the spirit, reduce fatigue, keep the spirit strong and increase Physical fitness. At the same time, when adding food at night, you should choose an appropriate amount of carb, food such as porridge, noodles, bread, etc. If you supplement protein foods, choose digestible eggs, shrimp, fish, etc. with short muscle fibers. Pay attention to protein Reduce your intake.

　　Working middle-aged men should pay attention to add enough water and electrolytes. During the process of labor, they must protect the bones and joints. In the daily diet, pay attention to supplementing calcium and collagen to strengthen the kidneys and strengthen the bones. You can eat sea cucumber, jellyfish skin, kelp, pig''s trotters and other gum-rich foods to protect joints and enhance physical fitness.

　　For middle-aged men who are addicted or often entertained, every cigarette smoked consumes 25 mg of vitamin C, and stress can cause free radical damage. The supplement of antioxidants is the most important The antioxidants include vitamin C, vitamin E, carotene, grape seeds, etc. Natural vegetables and fruits are also rich in natural antioxidants, such as kiwi, lemon, carrot, tomato and other natural anti-aging foods.

　　 For middle-aged men who work hard, they should pay attention to strengthening their brain to eliminate brain fatigue. Choose foods containing linolenic acid-rich unsaturated fatty acids, such as linseed oil, pressed peanut oil, sesame oil, peach tree oil, rapeseed oil, olive oil as brain edible oil, and fish oil as health oil. Eggs, nuts, vegetables and fruits.