Does kelp have high nutritional value?
25 years old
2018-07-02
Everyone in the family likes to eat kelp. Does kelp have high nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02The nutritional value of kelp is very high. Among them, iodine, iron, carbohydrates, sugar, calcium, vitamin C and other contents are quite rich. It is known as "longevity vegetables, sea vegetables, iodine-containing champion" and other reputations. It belongs to salty and cold food, and is the most ideal food for reducing phlegm, reducing inflammation, relieving asthma and detoxifying. After the iodine in the kelp is absorbed by the body, it can effectively remove harmful substances, lesions and inflammation from the body. In addition, the sulfated polysaccharide contained in kelp can effectively absorb cholesterol in blood vessels and expel it from the body.7
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