Chronic prostatitis is a kind of chronic disease. There are many Chinese medicines and remedies for prostatitis. The treatment time is longer and it is more troublesome than acute prostatitis. Therefore, you should do prevention and conditioning in daily life. , How long can chronic prostatitis recover?

　　 must develop good habits, go to bed early and get up early, eating light. Adhere to daily exercise, especially jogging, to enhance physical fitness. With a stronger physique, the body''s immunity is naturally higher. The disease naturally moves away from the body slowly.

　　Supplement of high-quality protein: Protein is an important raw material for the synthesis of semen, so high-quality protein should be supplemented in daily meals. Eat more lean meat, fish, shrimp, eggs and soy products. When cooking, it is best to use steaming, boiling, roasting, frying, etc., so as to avoid the loss of nutrition caused by high temperature.

　　 Vitamin supplements must be balanced: Vitamin A can promote protein synthesis, accelerate the speed of cell division and stimulate new cell growth; Vitamin C has anti-disease and detoxification effects, can enhance the body''s immunity; Vitamin E can regulate The gonads function and enhance the vitality of sperm. These vitamins are widely found in green leafy vegetables, fresh fruits, animal livers, vegetable oils and other foods.

　　Mine-containing food is essential: lack of iron may cause fatigue, weakness, wheezing, paleness, etc. after sexual intercourse, so pay attention to iron supplementation. In addition, calcium, phosphorus, zinc, sulfur, chromium, selenium and other trace elements are also components of semen, which have a special effect on stimulating the vitality of sperm. These ingredients can be ingested in green leafy vegetables.

　　 Drink plenty of water: Drinking more water will urinate more, and high-concentration urine will stimulate the prostate.