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How to make blood oatmeal?

Male  25 years old 2018-07-02
I like to have beauty through diet therapy. I heard that there is an oatmeal that nourishes the blood and nourishes the face. How is this porridge made?

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  • BY Ina Barton 2018-07-02
    Ingredients for nourishing blood and oatmeal: oatmeal, red dates, walnuts, dried longan, brown sugar; practice: after removing the core of red dates, wash with other materials and cook for 2 hours. After the oatmeal is cooked, add an appropriate amount of brown sugar. Oatmeal can be placed in the refrigerator overnight to soak, which can shorten the time.
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