This article is a summary of ten questions about weight loss. All articles can be found in the log category "weight loss topics", or directly click the link after this article.

　　 "No pain, no effect" may be a frustrating sentence for many people, but for weight loss, it is definitely a proper summary.

　　It is well known that the body does not have a direct way to excrete fat, urination, defecation, sweating, sauna, steaming, rinsing, baking, squeezing, massage, beating, acupuncture, electric shock, light, swinging, Vibration, applying chili water, or using reduced soap... is impossible to lose, excrete or run away the fat in the body. There are only two ways to eliminate fat, one is surgical removal (or suction); the other is to let it use The form of energy consumption is metabolized (a popular saying is burning).

　　 Surgical removal (or suction) needless to say will definitely bring pain. "Burning" sounds as easy as putting out a fire, but it is actually very difficult, because the fat in the body is never a "flammable". To burn fat, the condition is that the energy intake is less than the consumption (that is, "it is not enough "), the method is to reduce energy intake and increase energy consumption, that is, a combination of dieting and increased exercise, both "hungry" and "running", do you say pain is not painful? If you have never felt hungry (except those using weight loss pills to suppress appetite), and have never run hard (or other sports), that is, without any "pain", you are almost impossible to lose weight (except for surgery).

　　 There are some diet meals or diet recipes in order to reduce energy and relieve hunger at the same time, giving a very monotonous combination, such as only allowed to eat grapefruit and meat, firmly avoid staple food; use protein powder and Vitamin supplements replace most foods. Turning the daily meal into a "treatment" is also a kind of pain. In order to alleviate the pain, we have to "make up" various extraordinary benefits to strengthen the faith of the weight loss person.

　　Many weight loss methods claim that there is no pain, but there is really no pain (no pain is felt by yourself, and other people do not feel you are painful). It is difficult-if we don’t say no.