has such a kind of food, which is indispensable on every winter table, but experts say that too much or too little will cause problems! What is the incorrect way of eating, so that 20 years later Li Ran and Liu Jing, two decades later, are "ridden by diseases"? Among the real cases brought by experts, why do you think that a healthy diet will bring severe anemia and incredible fatty liver?

　　The latest The survey data shows that the total daily intake of meat per capita in China is reasonable, but why is the incidence of coronary heart disease, cerebral infarction, and even malignant tumors increasing? One of the factors is the structure of the meat intake Unreasonable, too much pork intake will make the saturated fat content too high (note that you think very thin ribs actually contain higher saturated fat)! At the same time fish and shrimp and other white meat (note that rabbit meat is also white meat, recommended (Substitute pork) intake is less, so that although you are eating meat every day, it is not "cost-effective" to eat. How to eat meat "cost-effectively"? Teacher Wang Xingguo gave six suggestions to help you enjoy meat with no burden.

　　For some people who already suffer from chronic diseases such as "Three Highs" and therefore dare not eat too much meat, Director Wang also gave comprehensive nutrition and reasonable diet guidelines. Partial or vegan people should compare the following figure in their daily diet to meet the intake of eight types of nutrition. In particular, fermented soybean products such as bean paste, tempeh, and bean curd are rich in vitamin B12, which is a daily necessity for partial or vegan people, and can help these people prevent anemia and neurological diseases. In addition, Mr. Wang’s own experience is that he never eats “pure” white rice, that is, whole grains and whole grains and rice. You can also change the staple food of your family from today.