Because when our body is metabolizing, it is the time when the body is under huge load. This is the time when the body''s metabolism is the strongest. I hope you can seize this time. The beginning of breakfast is the first glass of water in the morning. The first glass of water in the morning is very important for healthy people and more important for pregnant women. We usually tell you very carefully that this first glass of water is life-saving water. You feel too scared. Here I say that I wish the pores were all erected and uncomfortable. In fact, what we said flatly is healthy water. Because after a night of metabolism, all the garbage in the body needs a scrub. During this scrubbing process, we need to give an external force. This external force is a clear glass of water. Our cells are like a dry sponge. When the water enters After catching this water, it will be excreted in about 40 minutes. The excretion of this water is a process of metabolism in the body, which is the detoxification that we are concerned about. When the waste from the body is discharged, the food we ingest is the purification of nutrients absorbed by the body, so this glass of water is very important in the morning.

　　 Some people say that this cup of water is drinking honey water and boiled water in the morning. What we call H2O is without any sugar and other nutrients. We eat it and excrete it. If we drink honey water, There is sugar, and there is a process of transformation in the body. This process cannot quickly take away the garbage in our body. This is the importance of drinking this glass of clear water in the morning.

　　 We have three popular glasses of water in the morning. The first is clear water, which must be detoxified. The second glass of water is lemonade. What is the value of this lemonade? Just because lemon is sour, it can increase our appetite in the morning. At the same time, the molecule of lemon is very small and does not affect our metabolic process. Come out. There is also a glass of water, that is, brackish water. In fact, for many years, it has been advocated to drink a glass of brackish water in the morning. In fact, this glass of water is very good for people with constipation. This glass of clear water can reduce the viscosity of blood for the elderly.

　　 Here I use the words of the expectant mother to say that this glass of water molecules is at noon, from the hour to noon when the sun is shining, this is the time of metabolic climax. Regarding the consistency problem, no matter young people, old people, children, there is a lack of water, so we generally drink this glass of water. The first glass of water is important here. When you wake up at night, you drink this glass of water, which reduces the incidence of cardiovascular and cerebrovascular diseases, so that we inadvertently obtain maintenance, and more importantly, our health There is quality. Today we talk about this glass of water when we are pregnant. If we promote this glass of water, we should drink it if we get up at night, and drink it in the morning if we don’t get up at night.

　　 Someone asked me a very realistic question, what kind of water do you drink? I have also drank a lot of water, such as mineral water. I don’t drink a brand specifically, I hope everyone is very particular about drinking water. The worry is still the source, and I still want to choose a clear water. I hope that everyone will drink multiple brands of mineral water. If the brand of brand water is changed, the source of the water is different, and they can complement each other. Drinking a brand of water is always the water in this Curry, which is relatively monotonous, especially when we particularly need trace elements in the water during pregnancy, we need to change the water often, so as to make up a good water source. And better trace elements are very necessary.