Vegetable protein has many benefits for the human body. In addition to not containing cholesterol, it can also provide more dietary fiber, plant sterols, non-added natural vitamins and minerals in addition to protein. For example, the soy milk beverages are made of natural non-genetically modified soybeans, which are not only high in fiber, high in protein, high in vitamins and minerals, but also low in sugar and remove a lot of purine. Reasonable drinking also helps to reduce weight.

　　First, dietary fiber The effect of rich soymilk beverages on the prevention of cardiovascular diseases

　　Purified soymilk beverages remove phytosterols, dietary fiber, vitamin E, isoflavones, saponins from high blood sugar, high blood fat, Hypertension, hyperuricemia, gout, menopausal women and weight loss and weight loss are important nutrients, so vegetable protein soy milk drinks can be consumed regularly.

　　The American coronary heart disease study found that coronary heart disease is closely related to the source of energy intake and dietary fiber content. Therefore, for patients with coronary heart disease and potential cardiovascular disease, carbonated drinks or juice drinks with a high sugar content are still not the best choice, while vegetable protein drinks such as soy milk drinks are more suitable. In addition, adding oat flour, melon seed powder or brown rice flour to soy milk can not only significantly increase dietary fiber intake, but also eliminate the short-term effect of amino acids, which has a better effect on controlling blood sugar after a meal.

　　Second, the impact of dietary fiber-rich soy milk drinks on weight loss

　　 Korean studies have found that dietary fiber intake is negatively correlated with overweight, Increasing dietary fiber intake can reduce the risk of obesity, while reducing weight and BMI. The Diabetes Society of the United States, Canada, the United Kingdom, and other countries unanimously recommend high-load sugar, high-fiber, and low-fat diets. These diets improve blood sugar control, reduce the need for insulin, or the dose of hypoglycemic drugs, increasing the body Sensitivity to insulin, and obviously help weight control. (References "Modern Clinical Nutrition" Second Edition (Editor Gu Jingfan, Du Shouying, Guo Changjiang, page 92)

　　Three, the effect of dietary fiber-rich plant protein drinks on weight loss and blood sugar and fat reduction

Experiments have shown that when 32.4 grams of dietary fiber are ingested every day, the amount of bowel movements and time for bowel movements are at normal levels. Soy milk beverages are rich in dietary fiber, which can help lower serum cholesterol and effectively reduce the risk of coronary heart disease caused by high cholesterol. Dietary fiber carries a lot of water in the body to delay the rate of gastric emptying. Ingesting enough dietary fiber not only has a significant sense of satiety, but also is very helpful for controlling postprandial blood sugar and reducing calorie intake.