The great cold is the last solar term of the twenty-four solar terms throughout the year. Around January 20th of each year, the sun reaches 300 degrees of yellow. The cold season is at the end of the winter, and you can feel the signs of rejuvenation. Although the weather was cold at this time, it was cold and not dry because it was near spring. At this time, people began to get rid of the old and welcome the new year, preparing for the New Year, because our most important holiday-the Spring Festival is coming.

　　 During the cold season, the weather is still cold. In addition to nourishing from the diet to resist the invasion of the disease, we must also fight against the severe cold from the aspect of daily life.

　　 First, exercise after the sun. As the saying goes: "Move in the winter and make less sickness." However, in the cold weather, the climate is cold and hot, and it is easy to catch a cold. Therefore, do not get up too early in outdoor activities, especially the air quality and outdoor temperature before the sun does not come out are not suitable for sports. In addition, the low temperature in the winter morning is also a period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, it is best to wait for the sun to come out before outdoor exercise and do some preparatory activities before exercise, such as jogging, rubbing your face, and slapping your whole body muscles Etc. to increase the flexibility of the fingers and avoid sports injuries.

　　 Secondly, Jinbu should be "sealed". During the cold season, the weather is severely cold, the body''s metabolism slows down accordingly, the skin blood vessels contract and the heat dissipation decreases. However, it is necessary to finish up at this time, and occasionally eat some dog meat and lamb. In order to gradually adapt to the seasonal characteristics of spring comfort and hair growth, it is not appropriate to eat more spicy foods such as ginger and green onions, and it is not suitable for drinking a lot. You can eat some cabbage, rape, carrots, cauliflower, and drink plenty of water.

　　 Third, keep warm and keep warm. In the cold season, the weather is cold, and the elderly people often have muscle atrophy and slow movements. Therefore, it is important to choose a loose winter clothing that is easy to put on and take off. People with asthma, tracheitis, and gastric ulcers should add another vest to help protect the heart, lungs, and stomach from cold.

Fourth, the room is often ventilated. During the cold season, in addition to keeping out the cold, daily life should also prevent dryness, pay attention to water.

Fifth, sweep the dust, clean and sanitary. Cold weather, often with the timing of the end of the year. In such a solar term, people have to be busy for the New Year, and sweeping the dust is an important aspect of welcoming the new year.

　　 wolfberry red date tea is suitable for drinking during the cold season, because after the winter solstice, the yang slowly grows, and the season slowly transitions to spring. At this time, drinking wolfberry red date tea can be very good for liver and kidney. Whether it is due to liver qi.