The summer and autumn season is a high season for gout. Gout is also a disease closely related to diet. How can gout patients eat well and eat nutrients in this autumn? Here is a recommended staple food for gout patients, assorted steamed dumplings . The ingredients needed are: noodles, rape, mushrooms, eggs.

　　Cheng: It is a kind of almost Protein-free flour. Chengfen was chosen because of the poor kidney function of some patients with gout and the high demand for vegetable protein staple foods. Gout patients are suitable to eat polished rice noodles, because the purine content in polished rice noodles is low, and the coarse grains often said are not suitable for gout patients with low kidney function, because the purine content in the coarse grains is very high, clear noodles are more suitable for normal blood sugar gout In addition to clear noodles, gout starch can also be used by gout patients with poor kidney function. Cheng noodles are common in supermarkets. The shrimp dumplings that everyone usually eats are made with clear noodles, and the crystal clear taste is very good.

　　 Shiitake mushrooms: Shiitake mushrooms contain more than 30 enzymes and 18 amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms contain 7 kinds, so shiitake mushrooms have become the first choice food for correcting human enzyme deficiency and supplementing amino acids. Shiitake mushrooms are also rich in pro-vitamin D. Because the purine content in fresh shiitake mushrooms is not too high, it can be used less.

　　Eggs: suitable for gout patients. Each 100 grams of eggs contains 13.3 grams of protein, mainly ovalbumin and ovalbumin, which contains the 8 essential amino acids of the human body, and is very similar to the composition of human protein. The human body''s absorption rate of egg protein can be as high as 98％. Every 100 grams of eggs contains 8.8 grams of fat, which is mainly concentrated in egg yolks, and is also easily digested and absorbed by the body. Egg yolks are rich in lecithin, sterols, yolks, calcium, iron, vitamin A, vitamin D and B family Vitamins. These ingredients are of great benefit in enhancing the function of the nervous system, therefore, eggs are a better brain food.

　　Assorted steamed dumplings ingredients: clear noodles, starch, rape, mushrooms, eggs

　　Method:

　　(1) Add clear noodles to starch and mix well Hot water and noodles, and into a smooth dough, wake up for a while;

　　(2) Wash the rapeseed and boil water, chopped for use;

　　(3) After the mushrooms are washed Blanch the water, remove and let it cool and chop for spare;

　　(4) break up the eggs and fry them in a non-stick pan;

　　(5) adjust the stuffing: cut them well Rape, shiitake mushrooms and eggs are put together, add salt, sesame oil, five spices powder, mix well.

　　(6) Use the cleared noodles to cut into small ingredients, roll out the filling and make the dumplings;

　　(7) Steam the dumplings for 15 minutes Can be eaten on a plate.

　　 Remarks: The purpose of blanching rapeseed and mushrooms with water is to remove oxalic acid and a part of purine.

　　The above is a vegetarian dish recommended for gout patients. Ordinary gout patients mainly restrict purine intake. Eat more foods like winter melon. Patients with gout and poor kidney function should pay more attention. In addition to purine restrictions, there are also restrictions on plant protein. It is best to eat staple foods and dishes made with clear noodles or wheat starch.