In modern cities, young people who have never eaten fruit salad are probably gone. It is the most popular and the earliest western food integrated into Chinese cuisine. But what does the fruit salad you''ve eaten look like? Most people will say: That''s not easy, isn''t it just chopped fruit, squeezed in supermarket-sold salad dressing?! This kind of fruit salad is also good, vegetable salad is also Ok, I have eaten it too, but from a nutritional and health point of view, it is not a healthy food.

　　 recorded the program last year At that time, I re-explained the innovative healthy eating method of fruit salad. This innovative salad is relatively low in fat and calories, and is especially suitable for people with hyperlipidemia, hypertension and beauty. This kind of fruit salad can be said that all the ingredients are fruit, without a drop of oil (the content of the salad dressing in the ordinary supermarket is 60％~80％ fat!) Simply put, it is mixed with fruit, you think of it Is it?

　　1. Pomegranate fruit salad (nickname: a family of five lakes and four seas)

　　Raw material: (not fixed)

　　New Zealand Kiwi, Daxinganling Purple Heart Blueberry, Beijing Changping''s Cream Strawberry, Hainan Mango, Little Emperor Banana.

　　Seasoning: (Attention!)

　　Thai durian, Taiwan lemon.

　　Method:

　　① Durian peeled and cored, add fresh lemon juice and use a stir bar to make a paste and refrigerate.

　　② Except for blueberries, all fruits are cut into pieces and squeezed into durian sauce.

　　Comment: This fruit salad uses no salad oil, egg yolks and sugar, and no preservatives to ensure fresh green! Although the fat content and sugar content in durian is slightly higher in fruits , But compared to salad dressing, it is still much less. Replacing white vinegar with lemon juice in salad dressing can not only make the taste pure, but also prevent the oxidation of antioxidants in the fruit, so that the ratio of sweet and sour in the salad dressing is moderate and more refreshing. If you come from home or try it yourself, try Let''s do it!

　　2. Lemon beef fruit salad

　　 Ingredients: Daxing watermelon, Yantai yellow flesh cherry, Hainan small papaya, Yantai red Fuji, green heart Bailan Melon, Xinjiang Seedless Dew.

　　Seasoning: fresh lemon, New Zealand avocado, honey (it’s a little natural seasoning!)

　　Method:

　　① Cut the avocado in the seasoning to remove the core , Use a spoon to remove the flesh, add fresh lemon juice and honey, and use a stir bar to make a paste.

　　② The raw fruits are cut into pieces, even if there is no seed dew, wash and set aside.

　　③ After mixing the fruit pieces, put them in a plate and drizzle with avocado salad dressing.

　　Comment: Avocado, also called avocado and avocado, is the fruit with the lowest sugar content and the highest fat content. The fat content can reach 15％! But also far lower than the fat content of 80％ in egg yolk salad dressing. The fat in avocado, which contains polyunsaturated fatty acids and antioxidants, is a favorite food of diabetics and women who like to use fruits for skin care and beauty.

　　Because avocado has no sweetness and sourness, using lemon juice rich in vitamin C and natural honey rich in fructose as a match, you can get a pure natural salad dressing. This kind of sauce can make you eat without health worry and no guilt!