Minerals and trace elements play an important role in our body''s physiological activities. For example, a reasonable ratio of potassium to sodium is the main factor for the stability of the osmotic pressure of cells in the body. Insufficient potassium intake from food can ensure the normal physiological function of muscles, especially myocardium. If the sodium intake is too high, it is not conducive to the swelling of the wound. At this time, it is more suitable to consume some high potassium and low sodium beans, melons, fruits, vegetables and fungal algae foods. It''s just that some people with high blood potassium levels need to control potassium intake under the guidance of a doctor.

　　Calcium is mainly present in bones and A mineral in the teeth that promotes bone growth, helps blood clot, supports nerve conduction, and maintains normal muscle contraction. The calcium in the blood only accounts for about 1% of the total calcium. Because the human body needs to survive, the calcium in the blood is basically maintained at a stable level, but at this time under this false stability, calcium pools such as bones and teeth The amount of calcium in it is already short, especially when the bones are damaged, it is necessary to increase the intake of calcium, although the bones are not just made of calcium.

　　When a fracture occurs, we need to add high-quality protein as a “reinforcing steel” for bone regeneration, and then within the framework of this “reinforcing steel”, with the help of vitamin A and vitamin K, fill calcium, magnesium, Trace elements and minerals such as zinc, selenium and iron. This requires us to increase the intake of such nutrient-rich foods while taking certain medical treatments. In addition, phosphorus, potassium, magnesium and other substances in minerals are also necessary for wound recovery, but phosphorus intake varies from person to person and from disease to disease.

　　In foods rich in trace elements, red meat and animal offal can provide heme iron with a high probability of absorption. Adequate intake of heme iron can alleviate the problem of body damage and blood loss; and lean meat, seafood shellfish, nuts can provide zinc and selenium that promote wound healing, anti-infection, and help cell epithelial tissue regeneration; seafood, lean meat , Purple potato, wheat germ and other foods are rich in selenium, it is helpful to promote other antioxidants in food to play a greater role, effectively protect the cell membrane, and can play a certain role in preventing cancer.

　　General surgery or body injury, in the absence of other merging factors, maintain a good balanced nutrition diet habits, highlight some of the more powerful nutrients intake, are conducive to help wounds Recovery.