Autumn is the season for the adjustment of our digestive system function. During this period, everyone’s appetite has increased, and we have changed the light diet in summer. I hope to eat more meat to supplement my nutrition to cope with the coming of severe winter. However, supplementing nutrition does not mean that you need to eat a lot of high-protein, high-fat, high-calorie meat. You should still follow the principles of balanced nutrition and reasonable diet. It is the constant truth to make a good nutritional mix.

　　Dry and windy in late autumn, Chinese medicine Speaking of this period should start to supplement kidney yang, qi and blood. Foods for nourishing qi and nourishing blood include beef, chicken, pigeons, pork belly, etc.; the best potato foods among plant foods, which are rich in dietary fiber, are the best to prevent and relieve autumn constipation food.

　　 The most suitable food for this season is: beef curry stewed potatoes, roasted pork belly with garlic, roast pigeon with ginseng and bamboo, stewed hen with red dates and yam, etc.

　　 In addition, the proportion of meat food in autumn increases, and the intake of B vitamins in staple foods should also be adjusted accordingly, mainly based on coarse grains and potatoes rich in dietary fiber and B vitamins. Helps to convert dietary calories and promote metabolism.