Cucumber is cold. If you eat cold, it is best to add garlic, one to prevent gastroenteritis, and the other to expel cold. Although cucumbers can be eaten often in summer, friends with spleen and stomach deficiencies must remember not to eat more each time, just in moderation, otherwise it will make the stomach feel uncomfortable. The hot dishes cooked with cucumber are actually crispy and nutritious.

　　For example, we often eat alfalfa meat It is cooked with cucumber, fungus, yellow flower, egg and tenderloin slices. This is a very nutritious dish, and then a staple food, then it is an impeccable nutritious meal.

　　When we cook alfalfa meat at home, we first select the good tenderloin, cut into slices, sizing with salt, cooking wine, pepper, egg white and starch, and then cooked with warm oil. Cucumbers are cut into rhombic slices and yellow fungus flowers are cut into similar shapes. Leave a little base oil in the pan and scramble the eggs to serve. After cooking with scallion, ginger and garlic slices, add the sliced pork and stir-fry to scent, then put the cucumber, fungus and daylily into the frying pan, season and add the eggs to stir fry out of the pan.

　　 This dish contains high-quality proteins such as poultry eggs and lean meat; there are cucumbers rich in vitamins and minerals, as well as fungus and daylily with high dietary fiber, mucin and carotene content. This dish is accompanied by a carbohydrate-rich staple food, which is a perfect one-course balanced food.

　　Cucumbers are best eaten fresh and ready to eat. Chefs know that cooking cucumbers is not easy. Long cooking time or overheating will seriously affect the taste and taste.

　　 Some people say: Cucumbers and tomatoes cannot be eaten together, because cucumbers are rich in vitamin C-decomposing enzymes, and eating tomatoes together can easily destroy vitamin C and reduce nutritional value. In fact, it is not easy to meet the vitamin C decomposition enzymes in cucumber and vitamin C in tomatoes, unless you drink two kinds of food at the same time to drink, so don’t worry too much about this factor.