Winter melons are delicious no matter they are fried, stewed, steamed or braised, and they are better matched with meat. Some of the more famous home-cooked foods include winter melon with ham, winter melon with sea rice, and seaweed soup with winter melon. In the hot summer, winter melon is the best soup. Winter melon barley duck is a well-known example of Cantonese soup. It is a perfect summer tonic soup, which can strengthen the spleen and stomach, eliminate edema, and relieve heat.

　　Today, I will A friend in front of the TV talks about the practice of winter melon barley and pot duck, I believe you will learn it as soon as you learn, so that you can enjoy health and happiness in the hot and enduring three-volt days!

　　Let’s take a look at this first What specific ingredients are in the cuisine. First, you need to prepare a clean processed duck, as well as a small bowl of barley, a large piece of green winter melon with skin, two candied dates, and a few slices of fresh ginger. Let''s wash the barley and wash it with water. Soak it in water for two hours. Cut the duck into large pieces of walnuts, add a tablespoon of Huadiao wine and boil it with boiling water. Skim off the dirty foam and remove it. After removing the seeds from the winter melon, cut the skin into large pieces that are about one inch square. Put a little oil in the pot, stir-fry the ginger slices, then stir-fry the duck pieces for three or two minutes, pour in boiling water and boil. After simmering for one hour, add melon and stew for half an hour to season.

　　The winter duck barley cooked in this way is not only delicious, but also rich in protein, monounsaturated fatty acids and carbohydrates, as well as a large amount of dietary fiber and minerals. As the saying goes, "The hot one is cold", in the hot summer, the cold winter melon and the old duck are timely and delicious, and it is also a very good food to nurse the body!