Eucommia is a well-known medicine for strengthening the waist and body in Chinese medicine. It is made from dried bark of Eucommia ulmoides. It has no strange smell. It is used in traditional Chinese medicine to strengthen the waist and strengthen the kidneys and improve immunity.

　　Duzhong color pepper fried Waist Flower

　　Materials: Eucommia ulmoides 20 grams, pork pair 1 pair, color pepper 100 grams, ginger garlic 20 grams each.

　　Seasoning: 1/3 teaspoon salt, 1/2 teaspoon chicken powder, 1/3 teaspoon sugar, 1 tablespoon Huadiao wine, 1 teaspoon white vinegar, 1 tablespoon water starch.

　　Practice:

　　1. The pig waist is removed except for the white membrane, and the white muscle is removed after being cut in the middle.

　　 2. After immersing the pig waist in living water, cut the cross knife on the inner surface, reaching a depth of 3/4, and then cut it into a strip of three centimeters in width along the grain.

　　3. Put the flower knives in the bowl and soak them in vinegar for ten minutes, then rinse with clean water to remove the odor. Cut the eucommia ulmoides into thin strips and soak them in water to extract the juice. Cut the colored pepper into diamond-shaped pieces and slice the ginger and garlic for use.

　　 4. Put water in the pot and boil it. Put in the waist flowers and pour the Huadiao wine. After 3 seconds, quickly remove and drain the water.

　　5. Stir-fry ginger and garlic slices with sesame oil in the pot, put the eucommia ulmoides after the fragrance, then add the sirloin and stir-fry quickly, add the seasoning and water starch to the eucommia water and cook.

　　Tips: Pork loin tastes irritating. If improperly handled, it is difficult to eat. Rinse with water and soak in vinegar. Eucommia ulmoides can also be decoctioned and reused for better results. Pork loin has slightly more cholesterol, and as a detoxification organ, more attention should be paid to the use of reasonable ingredients and cooking methods in order to reduce residual substances.

　　Nutritional effect: Eucommia has sedative, analgesic, anti-inflammatory effects, and can regulate liver and kidney, strengthen muscles and bones; pig waist is beneficial to kidney qi, prevents back pain and supplements physical strength.