In the hot summer, the circulation of the peripheral blood vessels in the human body is accelerated, and the surface temperature is higher than in winter. In contrast, the blood circulation in the body''s internal digestive system is relatively slow, which not only reduces digestive function, but also has less appetite than winter. So, what food can increase appetite and provide rich nutrition?

　　 Today I will recommend a green vegetable to everyone. It has a very special fragrance and is crispy and easy to cook. It is also called chrysanthemum chrysanthemum, also known as basil, which is a dark green leafy vegetable less than fifteen centimeters long. Chrysanthemum chrysanthemum is rich in aromatic volatile oil. Traditional Chinese medicine teaches that aromatic plants can be enlightened. You can relax and appetite. We often say to increase appetite and promote digestion.

　　Through nutritional analysis, it is found that Chrysanthemum morifolium contains many nutrients, especially various vitamins and minerals. For example, per 100 grams of garland chrysanthemum contains potassium 220 mg, calcium 79 mg, and vitamin A 252 mcg, vitamin K 250 mcg, folic acid 100 mcg, etc. In addition, some studies have shown that: the elderly can often eat chrysanthemum in moderation to improve memory, lower blood pressure and nourish the brain, prevent pernicious anemia, have a certain therapeutic effect on water and eliminate edema.

　　 Chrysanthemum morifolium also contains many kinds of amino acids. People who may eat chrysanthemum morifolium frequently will know that no matter whether it is used as soup or stir-fry, it can eat a different kind of wonderful umami, because some of them are The delicious taste of umami amino acids.