Some netizens asked me: If pork tenderloin or beef tenderloin is to be eaten fried (occasionally once), how can the pre-processing be better?

　　Deep-fried foods are not good for health, but they are not completely "devil". If you can’t refuse the temptation of fried food, it’s not impossible to eat less occasionally, but you need to first reduce the intake of other meat and fat-rich foods. Secondly, we must strictly control the oil temperature and frying time for fried food. In addition, you can do some better matching.

　　The best way is to remove the tenderloin from these tenderloins, then cut a 1.5 cm thick slice with a top knife, pat it loose with a knife, and then put a knife on both sides. This is done to cut the muscle fibers and make the taste softer.

　　The second step is to use scallion ginger slices, Huadiao wine, salt, pepper and other sizing. Of course, if you like heavy flavors, you can also add spice powder such as thirteen or thyme. Next, dip both sides of the dried starch evenly and then dip the egg liquid.

　　Mix the egg liquid on both sides of the steak or pork chops, stick the breadcrumbs or broken buns at the end, and gently press the two sides of the palm to firm it a little, so as not to remove the residue.

Finally, use 50% oil temperature (approximately 150°C), that is, chopsticks reaching into the oil and gradually bubbling into the steak or pork chops, fried to light golden brown on both sides in about half a minute Remove and drain.

　　You can cut the drained oil of the meat cooked chopping board and cooked knife. It is best to match the lettuce or bitter chrysanthemum, succulent leaves, mint leaves and other fresh plants or vegetables. Or yoghurt, can be tired and fresh. But don''t use condensed milk or salad dressing to avoid excessive heat. This not only has a distinct taste, but also more crispy, and with meat and vegetables, rich lycopene and vitamin C can reduce the unhealthy substances produced by fried foods.

　　If you treat fried food as a "devil", then use these "magic weapons" to make her more gentle if you can''t resist the temptation of the "devil".