I have some understanding of the dietary habits of the people in my hometown, and in the past few years I always heard from my parents: some acquaintances were still alive two days before, but they disappeared the next day! Later, it was found that these people''s eating habits have amazing similarities. That is, many people have insufficient exercise, alcoholism, pickled foods, pig head meat, and animal offal.

　　 pickled vegetables or meat Common problems are the problems of nitrite and nitrosamines. These carcinogens are one of the important carcinogenic factors in the case of long-term lack of vitamin C, insufficient drinking water, and low immunity. The high sodium of pickled products is also a cause of gastric cancer. The main cause of disease.

　　 The biggest problem in pig head meat and animal offal mainly has two parts: one, too much saturated fat; second, too much cholesterol. Regardless of excessive intake of cholesterol or saturated fat, it is a healthy and ruthless "killer", especially the nemesis of cardiovascular and cerebrovascular health, and frequent excessive drinking is a diet method that adds fuel to the fire.

　　Hometown is a beautiful coastal tourist city. In addition to the famous Yantai apples, big cherries and other well-known fruits, there are also rich seafood. People generally like to eat fresh high-protein foods such as shellfish, fish and shrimp, and this is not a problem. However, Shandong people are notorious for drinking. Both white wine and beer have a habit of drinking heavily on the table. Whether it is liquor, beer, animal offal or seafood, a large amount of purine combined with the effect of alcohol will cause the problem of very slow metabolism in the body. The large amount of urate accumulated in these bodies is not only easy to induce gout, but also easy to cause serious cardiovascular diseases, such as myocardial infarction. At present, in addition to cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction, it has become very common, and the gout disease has quietly come to the beautiful city.

　　However, the most serious health threat to people in their hometowns is no longer cardiovascular and cerebrovascular diseases and cancer, but --- Diabetes! When chatting during the filming of the program, I talked about the need to pay attention to reasonable diet and balanced collocation. The staff said that I was dumbfounded: before everyone used to pour a pot of tea to drink or smoke to smoke before eating Now, many people have a habit of eating at a restaurant. Everyone will ridicule and say: Let’s take a "needle" before eating! Then some people will take out insulin and pierce the body, waiting for everyone to finish After insulin, we will talk and laugh together, eat and drink without hesitation!

　　My hometown is a very famous and beautiful tourist city, known as a fairyland in the world, there are now so many people who are "frustrating" Join the ranks of the nutritional and metabolic diseases! The number of people with diabetes in our country is increasing rapidly every year. The Chinese people''s dietary health concept needs to be changed, and people''s "health quotient" urgently needs to be improved. As a nutritionist who walks from this hot spot in his hometown , I feel that I have a heavy burden on my body, and I have a responsibility to use the health and nutrition knowledge and practical experience I have accumulated for more than ten years to inspire and guide everyone out of the health dilemma and get back the lost health!