Low temperature cooking is the most reasonable cooking method, which can ensure that proteins, fats, and carbohydrates do not produce harmful substances due to excessive heat. At the same time, the probability of loss of vitamins and minerals in food is less, the most important Is not to introduce too much foreign fat. The most commonly used low-temperature cooking methods in winter are stewed, stewed, steamed, boiled, and shabu-shabu. Shabu meat is one of the simplest and most scientific methods. It is not only without excessive technical content, easy to operate, but also suitable for individuals and several people to dine, more suitable for family dinner or restaurant banquet for the whole family.

　　涮肉 was originally the Northeast The Manchu ancestors in the region invented it, so it is more popular in the northern region. In ancient times, the industrious and intelligent Manchu ancestors were on the way to battle all year round, because the needs of the war often need to be temporarily opened, and some braised dishes often made by the chef are too late to cook, and the soldiers have greatly weakened their combat effectiveness because they often cannot eat rice. .

　　 It is said that during a Nurhachi journey south, the chef heard that it was about to be pulled out, and the magic machine cut the stiff lamb frozen in the ice and snow with a sharp knife and threw it into the pot. Turn to white and mature, then sprinkle with seasonings such as salt and pepper and green onions and parsley. The hot and refreshing shabu-shabu made the sages hooked. Since then, the shabu-shabu has become popular and can be finely seasoned and matched. The war resulted in a traditional cuisine that has been circulating for hundreds of years, and also created this very healthy and nutritious diet.

　　涮 is a very healthy cooking method:

　　You may know that many foods are cooked for too long or the cooking temperature is too high. Too complicated will seriously affect the retention and absorption of nutrients, causing nutrients to be lost or produce some harmful substances. However, "shabu" is a very good low-temperature cooking method. Its heating temperature can reach 100°C. Within this temperature range, the maturity of the protein is very good, and it will be reasonably denatured and decomposed, especially suitable for human body absorption. The most important thing is that this low-temperature cooking method is different from high-temperature cooking such as frying and grilling. It will not produce any harmful substances to the body, nor will it ingest foreign oils due to frying and frying.

　　Rubber is a particularly reasonable cooking method:

　　 Everyone thinks about it, it may be felt that many dishes are seasoned during the production process There are various methods, but there are only three kinds of seasoning time. One is seasoning before cooking; one is seasoning during cooking; and the other is seasoning after cooking. When eating in a restaurant, the first two cooking methods are not determined by you at all. Even if you want to eat less oily meals, it is very difficult; and only the last method is determined by yourself, just like lamb. The seasoning of mutton is selected on the table. Although sometimes the seasoning is ready-made, you can freely increase or decrease the saltiness and spicy if you feel that it is not in the mouth. This is a very good scientific salt and fat control diet Methods can prevent the hypertension caused by long-term salt intake. Moreover, this cooking method does not involve too much oil and fat. For example, when cooking, the base oil of each dish or the fried food is a large amount of fried oil attached to it. So this is also a cooking method with less oil. Can you say that it is unhealthy?

　　Pork lamb is a very healthy and reasonable cooking method:

　　We have just said that the lamb is a low-temperature heating method. In addition to avoiding the harm of harmful substances at high temperatures, it also avoids the participation of more foreign oils because the heat transfer medium is water. It is a healthy food with less oil.

　　 In fact, there is another important point. In addition to beef and lamb, everyone will add a lot of foods that can be put into the pot when they are shaving meat, such as frozen tofu, potato chips, radish slices, wide powder, mushrooms and other fungal algae, green leafy vegetables and even waist flowers, fish heads, Pork hands, duck blood, various kinds of seafood, shellfish and many other fresh and tender foods can be used as optional ingredients in the shabu meat. The biggest characteristic of these ingredients is: fresh, tender and delicious. These foods are heated and matured in the shortest time, which not only retains the best taste, but also prevents more nutrients from being lost. Only if you reasonably mix the ingredients of the shabu meat and eat the tempting deliciousness in moderation, you can fully obtain balanced nutrition, without the problems of getting hot and fattening due to frequent eating of shabu meat and hot pot.

　　I should pay special attention to the issue of mutton:

　　Although mutton is a very good autumn and winter food, there are some issues that we must pay attention to. It can be said that most people have the habit of cooking noodles with broth after shabu-shabu. Everyone is holding a bowl of steaming hot soup noodles. They have a delicious taste. The belly is full and the intestines are full. It’s because I’m stroking my stomach and hiccups. It’s so cool!

　　But what you don’t know is that after an hour or two of shaving meat and vegetables, not only a lot of ingredients are left in the broth The nutrients in the food are even more non-nutrients such as purine and oxalic acid. These substances dissolve in the soup, and you drink it into your stomach as a noodle soup, which will not only affect the absorption of some important inorganic salts, but also cause excessive intake of purine and induce gout problems. In particular, our northerners like to rinse some seafood, fungi and animal offal when they are shaving meat. A large amount of purine in these foods can easily be dissolved in the soup. If you still drink beer and white wine in a big bowl with everyone, then eat it this way, the chance of suffering from gout is much higher.

　　 In fact, the delicious soup when it comes to pork is very tempting. But it''s best to drink soup within 30 minutes of shabu meat, so that you can avoid more intake of oxalic acid and purine.

　　Teach you the method of healthy shabu meat:

　　Since shabu meat is a very good healthy diet, let’s pay attention to it and avoid putting healthy nutrition Food becomes a health killer.

　　 First of all, to diversify food types, avoid too many fat cattle and fat sheep, and you can choose different kinds of meat. For example: In addition to livestock, you can also order some poultry and seafood ingredients; you need to mix with soy products such as tofu, yuba, and soybean skin; add potatoes, purple potatoes, taro, yam and other potatoes; the most important thing is to have enough Fresh vegetables and algae, which is the key to a balanced diet.

　　Second, you need to get the right amount of food. No matter how good the food or the healthy cooking method, as long as you eat too much, it will still cause damage to the body. From the excessive burden on the gastrointestinal tract, the long-term accumulation will lead to very troublesome nutritional and metabolic problems.

Finally, we must pay attention to the problem of heating and drinking. Most of the ingredients for shabu-shabu are relatively fresh food. Many people simply heat it up and eat it with bloodshot eyes, which is very unhealthy. In addition to causing gastrointestinal discomfort and easy diarrhea, it also introduces some unhygienic factors and induces diseases. The most important thing is the problem of eating hot pot and drinking. We have just said that this kind of diet is easy to increase the probability of suffering from gout. Then, when we eat shabu, we should not drink long soup, drink less or not, or Drink plenty of water to increase the metabolism of purines.

　　I think that if everyone can notice these problems, we can turn shabu-shabu into a very healthy way of cooking!