Now everyone’s living conditions are good, and the eating method of dumplings is also varied. In addition to pork, bean paste, and chicken stuffing, there are other egg yolks, bacon, etc. The main content of glutinous rice or yellow rice is cereal food, rich in Amylopectin, so the taste is sticky and sweet. However, lysine is a limited amino acid in the protein of cereals, which will affect the biological value of the protein, so when eating rice dumplings, it should be accompanied by some soy products or meat rich in lysine, which not only tastes richer, but also nutrition Higher value.

　　Now everyone’s living conditions are good, You can eat rice dumplings in a variety of ways. In addition to pork, bean paste, and chicken stuffing, there are other egg yolks and bacon... The main content of glutinous rice or yellow rice is cereal food, which is rich in amylopectin, so the taste is sticky. Waxy and sweet. However, lysine is a limited amino acid in the protein of cereals, which will affect the biological value of the protein, so when eating rice dumplings, it should be accompanied by some soy products or meat rich in lysine, which not only tastes richer, but also nutrition Higher value.

　　Crispy Seaweed Rice Dumpling Roll

　　 Ingredients: pure glutinous rice dumplings, oil bean skin, roasted laver, asparagus, shrimp, etc.

　　Practice: Steam the rice dumplings on the bean curd, apply a layer of seaweed, apply a little rice on the rice dumplings, and put on the boiled asparagus and shrimp. Roll these ingredients into a sushi roll shape. Pay attention to both ends when rolling, fold the egg white or water starch on the long side after folding, and finally roll into a straight tube shape. Burn the oil in the pan to 60% to 70%, put the bean curd rolls and fry them into golden yellow in the shortest time, take out and clean the oil with clean kitchen paper and cut into sections.

　　Eat with fresh vegetables such as tomato sauce and cold melon or bitter lettuce.

　　Nutrition review: This is a culinary skill. First of all, it is a reasonable combination. It has cereals, soy products, fresh vegetables, algae, and seafood. Its protein and other nutrients can complement each other very well, mainly It is the complementarity of cereals and legumes, amino acids, plant protein and animal protein; rich in vitamin B12 The combination of seaweed and vitamin C rich sauce and bitter chicory will promote the absorption of vitamin B12, and it is also a food rich in carbohydrates, vitamins, protein and trace elements.

　　 Some people may have doubts about the frying process. In fact, friends who are familiar with cooking may know that when the oil temperature is less than 200 degrees (chopsticks inserted into the oil z will appear in a string of oil bubbles ) Grease is not easy to enter the interior of the wet raw material, and the surface of the oil bean skin is tightly wrapped, making it difficult for grease to enter. After the pan is out, use kitchen paper to soak up excess oil, so it is still a relatively healthy practice, the key is to master the oil temperature.

　　 If you are too taboo to fry, there are also ways, such as dumplings filled with bean paste, discarding oily bean curd and not frying. Put the steamed dumpling filling directly on the roasted seaweed. The rest of the steps are the same. After rolling, use a knife to cut into sushi pieces, just match with small tomatoes or cold dishes.