Bright eyes and bright teeth are a sign of youthful beauty. In addition to some genetic diseases or the sequelae of dental diseases caused by the use of tetracycline drugs that damage the teeth in young children, some unhealthy lifestyles or eating habits will also harm the health of the teeth. So what food will damage your teeth and what food can keep white teeth?

　　 Hawthorn, also known as red fruit and mountain red, is a sweet and sour seasonal fresh fruit. The soluble dietary fiber in hawthorn is very rich, vitamin c Its content is second only to kiwi and fresh dates, and it has the magical effect of softening blood vessels and removing cholesterol. The lipolytic enzymes in hawthorn can help the decomposition and metabolism of fat, which is a good weight loss product, but the HP value of hawthorn is about 5.0-7.0 and contains more fruit acids. If you eat a lot, it will damage your teeth. .

　　Most young girls love to eat fried red fruit, rock sugar gourd, pomelo peel, shredded red fruit, red juice and other foods. If you eat these things frequently, the acid in them will cause a certain degree of erosion and damage to the enamel of the tooth surface. Girls who often eat a lot of hawthorn may sometimes feel sore teeth, afraid of cold and wind. As everyone knows, your white teeth have been damaged.

　　 The better way to eat is to eat less in moderation. It is a more suitable way for girls who like to drink red juice. If your stomach is good, then use a straw to drink the juice. Sweet juice will be consumed directly and avoid your white teeth. In addition, expectant mothers during pregnancy are best not to drink red juice, because hawthorn has the effect of contracting the uterus, which may cause a risk of miscarriage.

　　Pomegranate is also a good seasonal product. Drinking 150 ml of pomegranate juice every day has obvious effects on removing cholesterol in blood vessels, softening blood vessels and lowering blood lipids. Pomegranate contains a large number of polyphenolic natural antioxidants such as tannin, which can remove harmful free radicals in the body, thereby slowing the aging of the body caused by free radical damage. The comparison between pomegranate and antioxidant green tea and red wine can be found: the antioxidant effect of pomegranate is almost several times that of green tea or red wine. The amount of tea you drink each time is far less than the amount of pomegranate. After research, it is shown that the polyphenol content of pomegranate is much higher than that of green tea.

　　In addition to pomegranate, it can protect the heart, and also has the functions of relieving thirst, relieving diarrhea and hangover, strengthening spleen and appetizing. Pomegranate is a warm fruit with high organic acid content. Excessive consumption is not good for health. Chinese medicine has pomegranate "More food damages lungs and teeth, helps fire to produce phlegm" Said. Eating too much pomegranate has a slow corrosive effect on the tooth enamel. Frequent eating in large amounts will make the teeth black, so don’t forget to brush your teeth after eating pomegranate, or you can squeeze the pomegranate with seeds and drink it with a straw to avoid the teeth , Also protect the cardiovascular.

　　In addition, apples, apricots, oranges, bayberry, grapes and other fruits have relatively high organic acid content, and regular drinking of strong coffee and strong tea will form brown tartar and should be eaten in moderation.