Calcium supplementation has always been a topic that ordinary people are concerned about. In addition to helping bones stay young, calcium is also an important element of some important organs in the body, endocrine regulation, and stable emotions. It can be seen that calcium is important in the human body. It is important to pay attention to the reasonable intake of calcium in daily life and how to achieve full absorption.

　　diabetics are prone to calcium deficiency , Mainly because of its high blood glucose concentration, while the kidneys excrete too much glucose, the filtration rate of calcium ions also increases, and many years will cause a large amount of calcium to be lost from the urine and form calcium deficiency symptoms.

　　Diabetic patients with calcium supplementation should be based on diet therapy, supplemented by drug therapy. Calcium supplementation is preferably skimmed or low-fat milk. Eat less saturated fat. In addition to diet, you can take calcium tablets, vitamin D, K, bisphosphonate, calcitonin, etc. according to doctor''s guidance. Estrogen is used with caution in the treatment of osteoporosis in postmenopausal women with diabetes. Estrogen can cause an increase in blood sugar, which is not conducive to controlling diabetes.

　　 Dietary calcium supplementation is good, in addition to eating natural food is safer, but also because there are other rich nutrients in the food in addition to calcium, macroscopically balance and regulate human health, relatively speaking, it is not because of a certain Excessive amount of single mineral causes disease. Normal healthy people should use food supplements as much as possible. Calcium supplementation is basically taken according to the doctor''s advice when the body''s endocrine disorders are serious and calcium deficiency causes bone disease. Most of the calcium supplementation is caused by drug calcium supplementation.

　　Different foods have different calcium absorption rates

　　Different foods have different calcium absorption rates, for example, the average absorption rate of milk is around 30％ , And many vegetables are less than 5％ such as leeks, amaranth, bamboo shoots, wild rice, etc. Vitamin D cannot be synthesized autonomously in the body and can be obtained by sunbathing or eating some fresh fish, especially deep-sea fish. When inorganic salts such as calcium, phosphorus, and magnesium work together with vitamin K, they synthesize our new bone cells, which can prevent or improve osteoporosis. Vitamin K is commonly found in fresh vegetables. Daily foods rich in vitamin K include yogurt, egg yolk, soybean oil, cod liver oil, seaweed, green leafy vegetables, carrots, broccoli, tomato sauce, pumpkin, pork liver, fish, fish eggs , Cream, butter, meat, milk, fruit, nuts, and cereals.

　　When is calcium supplement more suitable?

　　During night when the human body stops eating, due to the normal formation of urine, the urine output of diabetic patients increases In the blood, a part of calcium will be lost. In order to maintain normal blood calcium level, some calcium needs to be removed from the bone calcium pool to supplement the stability of blood calcium. Therefore, it is best to drink less water before going to bed at night, to avoid excessive urine at night to burden the kidneys and also to promote the occurrence of calcium deficiency. Milk is a socially recognized calcium supplement food. If you drink milk or calcium supplements 2 hours before bedtime, not only can you better achieve the purpose of calcium supplement, but also play a role in sleeping and improving the quality of life. Secondly, you can also drink milk or yoghurt as an added meal between the morning and afternoon, so as to avoid being too close to the main meal, calcium is combined with oxalic acid and phytic acid in the diet and is not easily absorbed. In addition, taking a small amount of calcium tablets or drinking milk multiple times is easier to absorb than a large intake.