Healthy pregnant women can get enough nutrients through normal diet during pregnancy. Special constitutions need to be diagnosed and regulated by doctors in regular hospitals. There is no need to consume a large amount of warm supplements such as ginseng, antler, donkey-hide gelatin, longan, etc.

　　Longan contains a lot of glucose and vitamins Such substances are rich in nutrients and have the effects of nourishing the mind and nourishing the blood and spleen. However, longan is hot and hot. After pregnancy, women with yin and blood deficiencies, and yin deficiency breeds internal heat. Therefore, pregnant women often have symptoms of dry stools, dry mouth, fetal fever, and liver meridian stagnation. Traditional Chinese medicine has always advocated clearing heat and cooling blood before fetus, and longan is sweet and warm. If pregnant women consume longan, not only can not protect the fetus, but also prone to threatened abortion symptoms.

　　 In addition, pregnant women should avoid drinking and smoking, and do not drink too much tea, cold drinks, coffee and other drinks. These habits usually affect the normal absorption of nutrients in food by pregnant women, and some bad habits such as drinking strong alcohol and smoking may also deform the fetus.

　　Pregnancy diet planning

　　Pregnant women’s diet plan should fully consider the absorption of various nutrients. For example, the carbohydrates in calorie nutrients should add necessary colors of beans, brown rice, oats, millet, purple rice, etc. in addition to the white rice noodles.

　　Protein food is mainly based on high-quality protein, such as: red lean meat, fish, shrimp, chicken, soy products, eggs, you can also eat some animal offal, such as pork liver, blood tofu.

　　The fat in food should be mainly vegetable oil, which is rich in vitamin A, E and essential fatty acids such as oleic acid, linoleic acid, linoleic acid and no cholesterol. In addition, about 30 grams of dried fruits can be eaten in moderation every day.

　　Vegetables and fruits are rich in inorganic salts and vitamins. Eat vegetables that often have roots, stems, leaves, flowers, fruits, fungi and algae of different colors and species, so as to ingest various vitamins from them And minerals.

　　Pregnant women because of weight gain and physiological factors in a particular period will have certain effects on digestion and absorption, and sometimes constipation will occur, so there should be enough dietary fiber in the diet, dietary fiber content in grains and vegetables Rich, basically no need to add any drugs to protect.