Patients with gout and hyperuricemia need to control the intake of purine, but some people say that seafood should never be eaten. This may be a good idea, but there is a problem: some seafood can really be eaten. The reason is:

1️ First of all, if the uric acid is not much higher than the normal value, and there is no gout, seafood and fresh seafood can also be eaten, but you need to control the intake, try it, don''t eat more, especially don''t drink. Usually need to drink more water, eat more vegetables and fruits that are not particularly high in vitamin C content.

　　 2️、If your uric acid level is already very high, you need to strictly control Haihe Fresh and animal offal.

　　3️, even if gout attacks, it is not a seafood that can not be eaten, such as sea cucumber and jellyfish can be eaten, but the protein of sea cucumber is not high-quality protein, jellyfish also contains alum and too much salt . However, these two foods are mostly dry products, which need to be prepared with clean water many times. In this process, purine will be dissolved in water and lost.

　　Patients with gout and hyperuricemia need regular blood biochemical tests and cooperate with doctors for treatment or medication. The diet should pay attention to a low salt and cholesterol diet to avoid complications. Drinking water is recommended to use boiled water, mineral water, light tea water, natural soda water, 2500ml ~ 3000ml per day, gout patients need 3000ml per day, and pay attention to supplement B vitamins, calcium and magnesium to avoid losing too many vitamins and electrolytes in urine.

　　I have recommended foods for gout patients before, such as winter melon, pumpkin, cucumber and other vegetables and fruits with high water content and diuretic effect. In the table below, you can see which foods can be eaten with confidence. For patients with gout attacks, even strict control of animal foods, you can drink milk, milk powder, eggs, quail eggs, pig blood, duck blood and other foods. .

　　I once joked that preserved egg lean meat porridge is a delicacy for patients with gout and hyperuricemia, why?

　　1️, preserved egg lean meat porridge uses polished rice with relatively lower purines 3. The shredded meat from the bones left in the broth, the lead-free preserved eggs with very little purine and the very small amount of green onion and ginger. Of course, if you really have gout, don''t use broth for porridge. Onion and ginger should be put as little or as little as possible. It is still possible to change some wolfberry.

　　 2️ This is a food with a high protein and carbohydrate content. After the meat is boiled for a long time, the purine is more soluble in water, don’t worry too much, and this porridge can be slightly seasoned, and then mix Vegetables are a very good dinner.