The advent of spring, people will bring a hint of green to the spring cake, and this green-spinach.

　　People have long known that spinach contains relatively rich nutrients, but let me introduce it in more detail. In spinach, such as protein, chlorophyll, iron, calcium, phosphorus, vitamins A, B, C, etc. are very rich, its vitamin C content is 6 times the apple content. Spinach is slippery and smooth, and it is suitable for anyone who has a long-term illness and has difficulty defecating, and hemorrhoids are blocked. In the "Compendium of Materia Medica": "Tongxuemai, open the diaphragm, lower the tone, relieve thirst and dryness, root is good."

　　Clinical practice has proved that patients with iron deficiency anemia can often eat spinach Increase hemoglobin. For patients with high blood pressure and constipation, eating sesame oil mixed with spinach can relieve symptoms and smooth stool; spinach root can treat diabetes, or can be treated together with drugs; people with itchy skin can eat more spinach to reduce symptoms; decoction with spinach root can also Hangover, fried pork liver with spinach can treat night blindness. The enzymes contained in spinach have a good effect on the secretory function of the stomach and pancreas. It is also reported that spinach can be used as a health diet for the treatment of chloasma, and it also has a certain therapeutic effect.

　　Spinach''s oxalic acid treatment method: spinach contains more oxalic acid, and it tastes astringent, which is very worrying. For this reason, spinach tofu has become a counterexample often used, in fact, cooking A little treatment is still appropriate. Therefore, it is very important to deal with the oxalic acid of spinach, then you can use boiling water to scald it, you can remove more than 80% of the oxalic acid. The taste will also be good, thereby improving the utilization of calcium.

　　Add some tips: (1) spinach should not be eaten more in patients with nephritis, urinary tract stones and kidney stones. (2) Children are in the period of bones and teeth growth. Oxalic acid in spinach can form calcium into insoluble calcium oxalate, which will affect the healthy growth of children''s bones and teeth over time.