Autumn health in autumn has long been noticed, and the truth is clear, how to choose foods for nourishing lungs, clearing lungs, moisturizing, restoring and so on? For this reason, I will be your good helper and choose the right one of.

　　What are the foods commonly used in autumn to nourish the lungs and moisten the dryness? We will know as soon as we find them, choose them! There are black fungus, white fungus, lily, ginkgo, artemisia, yam, taro, Carrots, goose, pork, pig lungs, quail eggs, anchovies, whitebait, loach, bird''s nest, peanuts, almonds, apricots, oranges, figs, marigolds, ebony, quince, cow''s milk, bee milk, white sugar, rock sugar, etc. .

　　There are also many foods that can clear the lungs and dryness (mostly sweet or spicy), pears, loquat, persimmon, persimmon, lemon, kumquat, orange, grapefruit, mangosteen , Sugarcane, water chestnuts, radishes, spinach, loofah, bamboo shoots, mushrooms, Chinese cabbage, dianthus, seaweed, winter melon seeds, Malan head, duck eggs, etc.

　　Because autumn dryness often (1) causes lung qi deficiency, lily, barley kernel, Huai Yam, honey, etc. can be used to supplement lung qi; (2) when causing lung yin deficiency symptoms, walnut meat, Zhishi, lean meat, eggs, milk, etc. (3) Food nourishes the lung and yin, such as stomach and liver, kidney and kidney yin, sesame, Sydney, lotus root juice and milk, hemp seed, sea cucumber, pig skin , Chicken, etc. nourish stomach yin and liver, kidney yin.

　　I can choose from a variety of foods above, but you must choose specific foods according to your physical health, which is the most suitable for you.