The name of Xiaoshu is called "small" heat due to the extremely hot weather and has not yet reached the extreme. This season is under the shade of green trees, and there is a feeling of heat waves. The high temperature continues, the human metabolism is fast, and the internal energy consumption is large. If not supplemented in time, it will lead to body fluid disorders and metabolic disorders, so proper supplementation is necessary.

　　 There are "three volts" days in Xiaoshu and Dashu, which can be described as a hot season. Tomorrow is Xiaoshu. I will talk about the hot days. Due to sweating, not only the body''s water is constantly lost, but also the body''s salt is also a lot Discharging and replenishing water and salt in a timely manner.

　　 In order to facilitate memory, I have compiled a "Drinking Water Song", which summarizes some drinking methods and precautions.

　　Get a cup of boiled water in the morning, drink appetizing water before meals, sweat rehydration sugar saline, drink hot tea water for thirst quenching, use 10 ℃ water for cold drinks, don’t wait for thirst to replenish water, and avoid drinking a rush of water. Effective hydration and drinking water slowly.

　　Here also reminds that while replenishing water, in order to balance the body''s electrolysis, it is necessary to supplement the salt in an appropriate amount, and also pay attention to the supplement of potassium salt, high temperature heatstroke. Potassium-rich foods such as bananas, celery, potatoes, Kelp, laver, beans, eggs, etc.

　　After the small heat, it is the "three days" days, many people have to perform body conditioning "winter disease and summer treatment" will come to our Guang''anmen Hospital to post the post, and some people call it "post blessing post", saying there is prevention The effect. Then paste the blessing, and then "make up in the three volts", no illness is a blessing! Then we will introduce "heat in the three volts, make up in the three volts", the summer heat diet and so on.