Recently, in busy women’s health lectures, more topics are concerned about menopause than in previous years, especially on the topic of diet and women’s menopause and alleviating menstrual discomfort. Write an article to communicate!

　　Diet and female menopause

　　 Menopause makes people nervous. In fact, menopause is not a disease, it is just a physiological phenomenon (cycle) that women must experience. It should feel like menarche, menopause is a process in women''s lives. During this process (period), the female ovaries stop producing estrogen. Some women have few symptoms at this time, while others have to experience hot flashes, mood swings, night sweats, joint pain, reduced energy levels, dry skin and other uncomfortable symptoms.

　　Whether you are receiving various treatments at this time, a healthy diet can help stabilize hormone levels, make you feel much better, and help you through menopause. If you feel that menopause is not obvious, it will also make you look more energetic. Choosing a balanced diet rich in estrogen, calcium, vitamins, and minerals can reduce the various unpleasant side effects of menopause.

　　Foods that relieve symptoms of menopause in women

　　*** Foods rich in omega-3 fatty acids (salmon, tuna, sardines, mackerel, herring) , Flax oil and olive oil of cooking oil are used to maintain high vitamin E level in the body (appropriate amount of nuts are edible), moisturizing luster from the inside out.

　　*** Cellulose-rich foods such as whole grains, oats, beans, fruits, and vegetables help balance hormones in the body.

　　***Seeds, nuts and fish oil rich in essential fatty acids can relieve joint pain (British nutrition expert Jones).

　　*** Rich in phytoestrogens-isoflavones, soybeans, lentils, mung beans, red beans, chickpeas and other legumes, which can effectively reduce hot flashes and night sweats.

　　*** Chrysanthemum tea is a good balancing agent. You can drink it as a drink or add 5 drops of chrysanthemum oil to the water for a foot bath (British nutrition expert Jones).

　　***A rich food rich in calcium, eat fish with spines, green leafy vegetables and low-fat dairy products to increase the calcium content in the body.

　　*** A study from the University of California found that women after menopause who have soy supplements twice a day have better text memory and more agile thinking than those who take medicine. Soy flour is also good for bones. Women who drink soy milk are more active than women who do not drink soy milk. Eating beans can reduce hot flashes by 40% (British nutrition expert Jones).

　　*** Reduce alcohol, coffee, and spicy foods, especially during the hot season.

　　*** Pay attention to blood sugar levels to ensure emotional stability.