Easily smooth out "head down syndrome"

People engaged in scientific research, editing, writing and other work are prone to neck and shoulder pain due to long-term bow work, commonly known as "head bow syndrome".

BY Iris Wheatley 2020-08-03

Office workers should beware of cervical spondylosis

Cervical spondylopathy is mainly caused by degeneration of cervical intervertebral disc and hyperostosis of cervical spine, with neck and shoulder pain, numbness of upper extremities and d

BY Iris Wheatley 2020-08-03

How to prevent cervical spondylosis in summer

With the arrival of summer, these days in my expert clinic, the disease caused by the cervical spine has increased significantly. It is necessary to remind everyone at this time and pay at

BY Iris Wheatley 2020-08-03

The golden 8 hours of spinal cord injury

In orthopedics clinics, spinal cord injuries are very common. For example, falls and falls, especially trauma caused by car accidents, and even rear-end collisions. If you catch a cervical

BY Iris Wheatley 2020-08-01

Keep away from mental tension, away from neck and waist pain

As the rhythm of modern life continues to accelerate, people at all levels of society are increasingly feeling the heavy burden of mental pressure. So far, mental pressure has become a majo

BY Iris Wheatley 2020-08-01

Lying in bed watching TV hurts cervical spine most

The arrival of the World Cup every year is a festival for the majority of fans. As a spine surgeon, I can’t help but feel a bit worried about it-there may be more patients with cervical sp

BY Iris Wheatley 2020-07-31