People engaged in scientific research, editing, writing and other work are prone to neck and shoulder pain due to long-term bow work, commonly known as "head bow syndrome".

　　Orthopedist Kang Nan believes that long-term head work or study, the neck, back and shoulder muscles continue to be in a state of tension, which can cause dizziness, headache, dazzling, tinnitus, dizziness, nausea and other symptoms. Will cause bone hyperplasia.

　　Currently, "Duck Head Syndrome" has There are two characteristics of aging and high morbidity. How should it be prevented?

　　Kang told reporters that targeted exercise can effectively exercise the muscles of the neck, shoulders and back. First, raise your head every day. Turn the neck 50 times left and right, and do chest expansion and shrug 25 times each.

　　 followed by massage, massage the temples with your fingers, from light to heavy, so that the local area feels sore, and then use your fingers from above the ears to the wind pool points, slowly rubbing back and forth for 2 to 3 minutes . Find the sore point on the back of the neck, massage with fingers for 1 to 2 minutes, then do the head flexion and extension, left and right rotation activities several times. Try to do it every morning and evening, every 5 to 10 minutes, there will be satisfactory results.

Dr. Kang recommended the method of breaststroke treatment, because breaststroke needs to lift his head to ventilate, which has a good effect on relaxing and alleviating muscle tension. It is a better way to treat "head down syndrome".

　　 In terms of living habits, it is necessary to pay attention to the height of the pillow, and the width of one shoulder should be appropriate, so that the neck and shoulder muscles can be effectively relieved during sleep.