What should I pay attention to when eating purple rice
67 years old
2020-05-10
I bought a lot of purple rice back yesterday. What should I pay attention to when eating purple rice?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10When eating purple rice, it can be replaced with staple foods such as white rice to account for 1/3 to 2/3 of the daily staple food source, that is, it is more appropriate to choose 1 to 2 meals to replace. Although purple rice has many benefits for the human body, nutritionists also emphasize that purple rice is still a type of glutinous rice, which is less likely to be digested and absorbed by the human body. The elderly, children, and people with digestive dysfunction should consume it in a reasonable amount to avoid bloating and other problems occur.9
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