What are the food sources of vitamin B6?
29 years old
2020-05-10
I want to add vitamin B6 now, what are the food sources of vitamin B6?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10The food sources of vitamin B6 include: vitamin B6 exists in a wide range. Grains, meat, beans (including soybean products), fish, vegetables, and fruits all contain vitamin B6, such as wheat, barley, beef, chicken, chicken liver , Potatoes, broad beans, spinach, tuna, sardines, bananas, walnuts, etc. Relatively speaking, the content of vitamin B6 in animal food is relatively rich, and it is easier to absorb than that in plant food.7
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