Yesterday, a friend who was already diabetic told me that she often feels hungry, Ask what to do? How to overcome hunger? After controlling the diet, many diabetics often feel hungry. In fact, hunger is a symptom of diabetes. After the treatment is improved, the hunger will be reduced. If hunger is very strong, it is recommended to try the following methods.

　　 1. Chew slowly while eating, slow down the speed of eating.

　　 2. Add less salt when cooking to make the dishes lighter and help reduce appetite.

　　3. Use coarse grains instead of polished rice and white flour to increase satiety.

　　 4. Eat more low-calorie, high-volume food such as tomatoes, cucumbers, and green leafy vegetables in moderation.

　　 5. Choose low-calorie foods such as vegetables, non-fat milk, soy products when adding meals.

　　Dietary principles for eating out

　　 1. Try to eat less or no fried food, it is recommended to remove animal skin and fat if you eat Eat the meat part again.

　　 2. Choose dishes that are cooked in a light way, such as steaming and steaming.

　　 3. Eat some light-tasting dishes and avoid eating dishes with high fat and cholesterol such as animal offal.

　　 4. Don''t drink thick starchy soup, drink clear soup.

　　 5. Drink as little or as little as possible. If you drink alcohol, you should subtract the amount of staple food equal to the amount of alcohol in the staple food.

　　 6. You must eat staple food, but also eat some vegetables, lean meat and soy products.

　　 7. Try not to eat dessert after a meal, if you want to eat, you should subtract the corresponding staple food intake during the main meal.

　　 8. Fried rice and fried noodles have more fat content than rice white rice and clear soup noodles. You should be careful not to overdose and try to stop.

　　 9. Carry cold boiled water with you as a drink, if you feel the taste is not good, you can add some sugar.

　　Diabetic patients who eat foods they don’t understand when eating out should measure blood glucose immediately after returning home.